Hey Mom! Peeing your Pants is not Normal & Can Be Fixed

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Episode Description:
Today we are talking all about returning to running after baby and how not to pee your pants when you run and jump.

In today’s episode, you are going to learn about the different types of urinary incontinence so you can start taking the right actions to get some relief.

You are also going to learn some tips and tricks to help with the prevention of urinary incontinence.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

• What you need in order jump on a trampoline, jump rope, run, and sneeze again without peeing your pants.
• Why it is important to check your ego at the door and take the mental and physical steps to fix your leakage issues.
• Why do women have the wrong expectations when it comes to pregnancy and postpartum workouts, especially running.
• How you can be that badass woman in the gym….if you are pregnant or postpartum

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH MARTINA

INSTAGRAM | EMAIL | FACEBOOK | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Martina’s Links:

• Pregnancy and Postpartum Online Programs

Daisy’s Links:

• Flat Abs After Baby - Ebook & 12-Week Ab Program
• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts