from bloated to balanced: how to *actually* heal your gut with nutritionist Noelle Lissett

The Stella Rae Podcast

Ever feel like bloating and digestive discomfort are running your life? It’s time to take control of your gut and feel balanced from the inside out. In today’s episode, I’m speaking with Women’s Nutritionist & Gut Specialist Noelle Lissett, sharing the gut health hacks every woman needs to know, so you can finally say goodbye to that bloated feeling and hello to a happier, healthier you! 💕Follow & connect with Noelle! https://www.noellelissett.com/ https://www.instagram.com/lanoellelissett/?hl=en 💕Enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new glo up merch!! https://stellarae.myspreadshop.com/ 💕Follow me instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 06:18 Noelle’s Story: Journey with Gut Health, Overcoming Acne, and Becoming a Holistic Nutritionist 06:18 - 07:50 Why So Many Women Struggle with Gut Health Issues 07:50 - 10:40 What is Gut Health? Noelle’s Expert Definition 10:40 - 15:07 Surprising Signs of Poor Gut Health Beyond Digestion 15:07 - 17:27 Coffee, Hormones, and Cycle Syncing for Gut Health 17:27 - 20:20 Alcohol, Social Life, and Finding Balance with Gut Health 20:20 - 22:29 The Hazards of Quick Tips on TikTok: Why Context is Essential 22:29 - 28:24 Where to Start: Noelle’s Gut Healing Tips for Beginners 28:24 - 33:10 Final Thoughts & How to Connect with Noelle