weekly podcasts with host Stella Rae discussing self-growth, mental health, relationships, current trends, books, advice, and more. follow on IG and TikTok! @stellaraepodcast Business inquiries: stellaraepromo@gmail.com
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you don’t need a man, you need a life
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hey yall! in this week's episode, i talk about the real cure to chronic loneliness, how to build community starting today, overcoming social anxiety, prioritizing YOURSELF, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://a…
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how to activate your dark feminine energy
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hey yall! in this week's episode, i talk about the recent trend of dark feminine energy, how to activate it within yourself, the book i've been reading recently that i LOVE, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening, & let me know what you want me to talk about next time!instagram http://instagram.com/stellara…
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use this simple technique to manifest effortlessly & get everything you want
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hey yall! in this week's episode, i talk about how to manifest everything you want, embracing change, self awareness, the solar eclipse, and more!enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tikto…
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how to date successfully as a woman in 2024
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hey yall! in this week's episode i talk about dating successfully, being delusional for the right reasons, following your intuition, and more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.…
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the real reason you’re not confident
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hey everyone! thank you so much for tuning in. in this week's episode, i talk about ways to boost your self esteem and confidence, living with integrity, the book "The Courage To Be Disliked", go on a rant about annoying people (no offense innit xx), being single and childfree as a woman in our current society, and MORE lol! enjoy & dont forget to …
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take control of your emotions & watch your life improve
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we're back!! in this week's episode, i talk about manifesting your dream life for spring, taking control of your emotions, actions over words, self mastery, and more!! let me know what you want me to talk about next. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/o…
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How To Get Through Tough Times & Change
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hey everyone! in this week's episode, i talk about facing your fears, getting out of your comfort zone, giving yourself grace, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIKTOK…
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EP.172: Am I Over Social Media?, Turning Into A Fall Girly, & Reading On The Train
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hey everyone! in this week's episode, i talk about fall in NYC, is reading on the train cringey?, am i over YouTube/social media?, recent reads, and moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae…
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EP.171: How To Deal With Imposter Syndrome, Homie Hopping, & More
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enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherselfjoin my discord server! https://discord.gg/9D8M7QXynMmy GoodReads: https://www.goodreads.com/user/sh…
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EP.170: How To Romanticize Womanhood In Your 20's
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hey everyone! in this week's episode, i talk about romanticizing & appreciating womanhood, some of my favorite authors/artists, Kendall Roy, & moreeee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLO…
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EP.169: Advice I Would Give My Younger Self
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hi everyone! in this week's episode I talk about advice I would give my younger self, getting validation from yourself, self-love, and moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON T…
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EP.168: How to Increase Your Motivation & Purpose To Live Your Dream Life
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hey everyone! in this week's episode i talk about the importance of values, who you surround yourself with, aligning yourself with your purpose & goals, and more.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stel…
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EP.167: Get Your Life Together This Virgo Season
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hey everyone! in this week's episode, I talk about virgo season, motivating yourself to achieve your goals, integrity & morals, and moreeee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIK…
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EP.166: You Look So Good For Your Age!! *is 25*
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hey yall! in this week's episode i talk about beauty standards & expectations of aging, venus & merc retrogrades, calming your nervous system, & moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLL…
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EP.165: Only Be Delusional When It's Beneficial
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hey yalll! in this week's episode, i talk about turning 25, the truth about living in NYC, starting messy, being delusional, & more.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIKTOK: htt…
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EP.164: Venus In Retrograde Is Doing Too Much Already
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hi everyone! welcome back to another episode. today i talk about boundaries vs control/manipulation, venus retrograde in leo, putting yourself first, & moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-…
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EP.163: You Need To Put Yourself First
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hey yall! hope you enjoy this week's episode, let me know what you want me to talk about next week.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherselfj…
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EP.162: When Being In Your 20's Is Worse Than You Thought
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ok the title is kind of dramatic butttttt the point still stands LMAO. hope you enjoy!enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherselfjoin my discor…
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EP.161: The Dating Advice That Actually Makes A Difference
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hi everyone, welcome back to another episode! this week i talk about contradictory dating advice on social media, being in your feminine energy, life never being stagnant, and moreee. enjoy and don't forget to share on your IG story!! xoxofollow me on IG!! http://instagram.com/stella.raemy podcast IG http://instagram.com/stellaraepodcastWEEKLY PODC…
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EP.160: How to Embrace Change and Thrive in Life
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hi everyone! we BACKKKKK. this week's episode is about my recent trip to Brazil with the one and only Sonia Elsie, how to embrace change & build self trust, and I also answer some of your q's and give advice. enjoyy and dont forget to share on your story! ILYYY.LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIKTOK: http…
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EP.159: You Can Only Grow So Much In Isolation
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hi everyone! im backk. in this week's episode i talk about healing out of isolation, nervous system regulation, living from a place of confidence, & moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae…
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EP:158: The Truth About Feminine Energy In Dating & How My Thoughts Have Changed
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hi everyone, i'm backkkkkkk!!! in this week's episode i talk about "feminine energy" specifically in dating, and how my perspective on it has changed. i also discuss rewatching SATC and how my thoughts on the characters has changed. lmk your thoughts in a comment or DM!!enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW M…
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EP.157: How To Overcome A Breakup & Practice Self-Love
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hi everyone! in this week's episode, i talk about overcoming a breakup, practicing self love, playing games in dating, actions over words, and moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW…
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EP.156: What I've Learned From Not Drinking, & Sober Curious Tips
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hi everyone! in today's episode, i talk about being sober curious, what i've learned from not drinking & living a lower-alcohol lifestyle, tips & tricks, and moreeeee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm…
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EP.155: Why I Moved From LA To NYC At 24
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hi everyone! in today's episode i talk about my recent move to NYC, LA vs NYC, car culture, the importance of community & connection, more "feminine energy" scams, and more.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anc…
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EP.154: Are BBLs & Filler Out Of Style? Let's Discuss
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hey yall! in this week's episode, i talk about celebrities getting work removed/looking more "natural" & how that affects regular people, harmful ways to achieve unrealistic body ideals, aries season, & more.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON S…
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EP.153: What We Can Learn from Selena & Hailey: A Full Breakdown
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hi everyone! in today's episode, i talk about the recent Selena Gomez & Hailey Bieber drama & what we can learn from it, my current reads (fiction & non fiction), the fall of celebrity culture, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPO…
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EP.152: What Happened To Raw-Til-4 Vegans? Reflecting On The Movement
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hi everyone! in this week's episode i talk about the raw-til-4, no-oil, potatoes-and-lettuce vegan days of 2014-2016. i go over what it was all about, the effects of that era, what ultimately made me change my lifestyle, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/…
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EP.151: Why Jersey Shore Remains Culturally Significant: A Deep Dive
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hi everyone! in this week's episode, i discuss Jersey Shore & why it was - and remains - so relevant & iconic, March goals & motivation, Crying in H Mart, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm…
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EP.150: The Truth About “Feminine/Masculine Energy” Dating
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hi everyone! this week's episode is about how internalized patriarchy comes out when dating, masculine vs feminine energy, the recent books ive been reading, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.f…
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EP.149: Let's Talk About Influencer Culture & De-influencing
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hi everyone! in this week's episode, i talk about de-influencing & its effects, friendship breakups, how to keep friends as an adult, pisces season, & moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stell…
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EP.148: Solo Travel Tips, Toxic Positivity, & The Effects of Dry January
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hi everyone! in this week's episode, i talk about toxic positivity, people pleasing and how it comes across, scammy influencers, solo travel tips, my recent trip to paris & london, and the long term effects of dry january. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepo…
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EP.147: Why Situationships Are So Hard To Let Go Of
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hi everyone! in this week's episode, i talk everything situationships, from whether or not they're toxic, to how to know if you should cut it off, red flags to look for, what to do when one of you catches feelings, & more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepo…
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EP.146: How To Overcome The Feeling That You've Wasted Your Life
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hi everyone! in this week's episode, i talk about the quote "go deep, not wide", trusting your intuition, loneliness, overcoming the feeling that you've wasted time & your life, Aquarius season, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SP…
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EP.145: 10 Ways to Improve Confidence & Self Esteem
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welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! book is "Bittersweet" by …
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EP.144: How To Actually Stick To Your Goals This Year, & Accomplish Them
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hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past selves, early red flags in ab*sive men, & more! hope you enjoy the first episode of 2023, and let me know what you want me to talk about next. enjoy & dont forget to tweet/ig story me a scree…
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EP.143: how to make 2023 your best year yet
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the last episode of 2022! thank you all so much for an amazing year. in this week's episode, i talk about how to create new lasting habits, the truth behind motivation, saving money on unnecessary expenses regardless of what the tiktok girlies say, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG…
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EP.142: how to teach your brain to not be anxious, & is plastic surgery feminist?
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hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminist?, capricorn season, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! follow me on IG!! http://instagram.com/stella.…
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EP.141: what to do when you experience nostalgia
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hi guys! in this week's episode, i talk about nostalgia, being present, my current reads, the feeling of accomplishing goals, doing things that align you with your "best self", loneliness, & moreeeee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stella.rae LISTEN ON SPOTIFY/APPL…
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EP.140: how to overcome loneliness this winter & the importance of community
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hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enjoy & don't forget to screenshot & post on your story! ilysmmm FOLLOW MY NEW IG: http://instagram.com/stellaraepodcast The importance of community: 7 k…
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EP.139: how EFT tapping can help with anxiety & perfectionism with Theresa Lear Levine
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hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is, how it works, how it can help us, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening, as well as check out the tapping video we did on her website: (will update o…
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EP.138: my first week out of LA & managing anxiety
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hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer some of your questions, & more! get 25% off Liquid IV + a free gift over $75+ purchase on Black Friday using my code/link! (not sponsored but is affili…
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EP.137: moving away from LA & my thoughts after 6 years
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hi guys! in today's episode i talk about my move out of LA, pros/cons, my thoughts & experience after 6 years, sag season, drake, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord …
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EP.136: green flags, unhealthy relationship truths, & how to sleep earlier
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hi guys! in this week's episode, i talk about what a pattern of unhealthy relationships can reveal about your own beliefs/patterns, my last antic in LA, how to go to sleep earlier, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: ht…
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EP.135: inner child healing, toxic positivity, & optimism with Tallia Deljou
43:26
43:26
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43:26
hi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about the basics of inner child healing, how to get started, toxic positivity vs optimism/hope, the reasons to heal, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! …
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EP.134: scorpio season & nyc storytimes
32:21
32:21
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32:21
hi guys! in this week's episode, i talk about my recent trip to nyc, scorpio season, not drinking, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7…
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EP.133: how to be a good person in an individualistic society
33:55
33:55
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33:55
hi guys! in this week's episode, i talk discuss if people are essentially good, navigating an individualistic society, practicing kindness, the sopranos, bell hooks, & feminism, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: htt…
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EP.132: why being a hot girl can be annoying, & red flags in dating ive noticed
43:45
43:45
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43:45
hi guysssss! in this week's episode i talk about a recent dating experience i had & what we can learn from it, female vs male followers, my new merch, future plans, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/…
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EP.131: society doesn’t want us to practice self love
28:49
28:49
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28:49
hi guys! in this week's episode, i talk about how celebrity culture & the age of influencers is changing, a recent alexis ren interview i saw, are women responsible for upholding patriarchal beauty standards?, how society doesnt want us to practice self love, cheaters, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening…
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EP.130: dealing with anger, learning how to love, & performing femininity
34:55
34:55
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34:55
hi guys! in today's episode, i talk about an old advice podcast episode and how my advice has changed, more on "communion" by bell hooks, performing femininity and catching ourselves doing it, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME…
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