The Stella Rae podcast

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تمت الإضافة منذ قبل eight عام

المحتوى المقدم من stella rae and Stella rae. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة stella rae and Stella rae أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Smart Travel: Upgrade Your Getaways

1
Cash or Miles? The 2025 Points Valuations That Could Change How You Travel 42:36

منذ 10 weeks42:36

التشغيل لاحقا

قوائم

إعجاب

احب

42:36

Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Stella Rae Podcast

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Welcome to The Stella Rae Podcast—a podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development with inspiring guests and actionable tips. Whether you're looking to boost your productivity, improve your fitness, or achieve balance in your daily routine, this podcast is your go-to resource. Tune in for honest conversations, expert insights, and the motivation you need to thrive. follow on IG and TikTok! @stellaraepodcast Business inquiries: stellaraepromo@gmail.com

353 حلقات

#Society #Today I #Stella Rae

The Stella Rae Podcast

updated منذ 3 أيام

منزل السلاسل•Feed•ادفع للناشر

353 حلقات

#Society #Today I #Stella Rae

Όλα τα επεισόδια

The Stella Rae Podcast

1
your feminine energy is your secret weapon going into 2026, here’s how to use it 35:47

منذ 3 أيام35:47

35:47

Check out Bloom Supplements & my other favs on my Amazon Storefront! https://www.amazon.com/shop/stellarae/list/3R2SHEBU2UUHF?ref_=cm_sw_r_cp_ud_aipsflist_0QCA8YXDTCC63QFEAQWY If you knew you could use your feminine energy to get everything you want by 2026… would you do it?In today’s episode, I’m breaking down what feminine energy actually means, beyond the patriarchal “soft girl” aesthetic and the tradwife trend. We’re getting real about power, intuition, self-trust, and how to harness your feminine energy to completely reinvent yourself before the new year.I also share some personal stories (including one of the most delusional men I’ve ever met), how to detach from male validation, and how to alchemize your energy into confidence, creativity, and success. This isn’t about being passive, it’s about being magnetic fr.💌 LISTEN IF YOU’RE CURRENTLY:– Tired of chasing and ready to attract– Learning to be alone and love it– In your feminine energy + villain era– Ready to lock in before 2026Book mentioned:In Defense of Witches by Mona Chollet https://amzn.to/4oRiZeTEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 — How to use feminine energy to get everything you want by 202601:00 — Bloom supplements haul & what’s actually worth it02:30 — Feminine energy isn’t about cooking and cleaning for a man04:00 — In Defense of Witches & the fear of powerful women06:15 — How patriarchy stripped women of intuition and creativity08:40 — Why being single and childfree is seen as a threat10:30 — The scam of male validation & why it’s not real power13:00 — Storytime: The guy who love bombed me (and what I learned)17:45 — How to detach from words & validation that don’t serve you20:20 — Using sexual energy as manifestation power (the O Method 👀)23:40 — The female confidence epidemic: glow from the inside out25:50 — How to embody your feminine energy daily28:00 — Why beauty actually regulates your nervous system30:00 — The friend debate: why morals + energy always matter32:25 — Navigating loneliness, cozy season, and self-trust34:45 — How to walk into a room with magnetic confidence#StellaRaePodcast…

The Stella Rae Podcast

1
the 60 day habit-reset that will change everything before 2026 31:50

منذ 9 أيام31:50

31:50

you think you have time… but 2026 is literally around the corner 👀Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Get 30% off your Thrive Market order, as well as a free $60 gift! https://shop.thrivemarket.com/stella6wi in this episode, i’m breaking down the daily habits that will actually change your life before the year ends — no fluffy routines, no pinterest-level perfectionism. i’m talking about the small, unglamorous habits that compound into real transformation.from reprogramming your mindset and showing up for your future self, to staying consistent when motivation fades — this is your sign to stop waiting for january and start locking in now.plus, i talk about people-pleasing, intuition, how to meal prep without hating your food, and why your “glow-up” starts with getting your life in order behind the scenes.🎧 new episodes every thursday — follow me on ig @stellarrae for daily posts, journal prompts & wellness inspo.#selfimprovement #wellness #motivation #glowup #fallreset #2026eraEnjoy & dont forget to tweet/ig story me a screenshot of you listening!Shop my favs on LTK! https://www.shopltk.com/explore/StellaRae?tab=postsShop my favs on my Amazon Storefront! https://www.amazon.com/shop/stellaraeGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id12556181820:00 – you think you have time… but 2026 is 60 days away1:00 – the truth about becoming your ideal self this season3:00 – the mindset hack that keeps me consistent every day5:00 – how i stopped procrastinating and started locking in7:45 – the people-pleasing habit that’s ruining your self-trust9:30 – how to build your intuition + speak up for yourself11:20 – realistic healthy habits: meal prep, grocery hacks & balance13:40 – why getting ready every day changes your energy15:00 – how small habits create massive results over time16:30 – mindset shifts that rewire your entire reality18:40 – reacting to kourtney kardashian’s no-boundaries era 👀22:50 – why being “chill” doesn’t mean lacking boundaries25:00 – thrive market ad read (discount details!)26:00 – reflecting on my viral vegan era + lessons learned28:00 – q&a: comparison, guilt, and romanticizing rest30:00 – my 2026 “it girl” predictions & final thoughts#StellaRaePodcast…

The Stella Rae Podcast

1
you know what you need to do, so why can't you stay consistent & motivated? 45:27

منذ 16 يومًا45:27

45:27

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!hey yall! in this week’s episode, i’m talking about why you keep falling off your goals and how to actually create lasting change. i break down the real reason discipline doesn’t work when you don’t have a deeper why behind it, plus how to reconnect with your purpose, stay consistent, and stop waiting for the “perfect time” to start.we’ll get into the stages of change, building habits that stick, overcoming perfectionism, and shifting your mindset so you can finally become your ideal self. i also touch on dating, independence, and how your “soft girl” era can still be powerful and self-led. rant alert lmao.this is your reminder that nobody’s perfect, but progress, consistency, and self-trust will get you further than waiting for everything to be aligned.🎧 listen in for motivation, mindset shifts, and a little tough love to help you lock in this season. #stellaraepodcastenjoy & dont forget to tweet/ig story me a screenshot of you listening!THINGS MENTIONED (lmk if i forgot anything)- Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness by James Prochaska https://amzn.to/48I3Xn9- The Perfectionist's Guide to Losing Control: A Path to Peace and Power book by Katherine Morgan Schafler https://amzn.to/49ni2GCMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – why you keep falling off your goals02:10 – the 5 stages of real change (and what most people skip)04:30 – how to find your “why” & make it deeper than aesthetics06:45 – starting small & building momentum without burnout09:00 – what to do when life gets in the way of your routine10:15 – journaling prompts to connect with your purpose12:10 – perfectionism vs. progress: how to fail forward14:30 – why “waiting for the perfect time” is keeping you stuck16:40 – dating distractions & staying locked in as an independent woman19:00 – why the “soft wife” fantasy is a trap23:00 – finding purpose outside of relationships27:00 – how to stay confident, grounded, and focused on you31:30 – financial independence and the “have your own” era34:15 – lessons in self-worth & what failed relationships teach you36:20 – my honest thoughts on marriage, kids, and purpose38:40 – when self-reflection turns into self-sabotage41:00 – can independence and softness coexist?43:00 – what “princess energy” actually means45:00 – final thoughts + how to reframe your ideal vision#StellaRaePodcast…

The Stella Rae Podcast

1
perfectionism is the reason you’re not evolving rn 37:45

منذ 25 يومًا37:45

37:45

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!this week’s episode is all about why waiting for the perfect time is keeping you stuck, and how messy consistency is actually the key to building your dream life. we’re talking perfectionism, procrastination, overthinking, and the truth about why balance doesn’t even exist.if you’ve been feeling like you need everything to be “just right” before you start… this episode is your sign to stop waiting and just move. take the cringe, the chaos, and the imperfection, and use it to lock in for your fall glow up. 🍂✨🎧 listen to the stella rae podcast on spotify, apple, and everywhere else podcasts stream.🦋 follow me on ig for daily wellness, mindset, and glow-up inspo: @stellaraepodcast🎙 new episodes every wednesdayenjoy & dont forget to tweet/ig story me a screenshot of you listening!things mentioned:the perfectionist's guide to losing control book: https://amzn.to/4ojKcGVbusy blooming: https://www.youtube.com/@UCJdP8a4IrIXLY8kG3SMzliA MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – why perfectionism is secretly ruining your life02:31 – the real reason you can’t stay consistent04:45 – stop waiting for the perfect moment (it doesn’t exist)07:10 – how to use perfectionism to your advantage09:00 – “balance” is a scam, here’s what to aim for instead11:20 – how to get back on track after falling off13:45 – embracing messy consistency this fall16:00 – why being cringe is actually your superpower18:40 – what confidence really looks like21:00 – storytime: embarrassing moments that made me stronger24:00 – fall glow-up mindset: stop overthinking and just do it27:30 – q&a: perfectionism, burnout, and becoming your best self34:00 – your fall challenge: start before you’re ready 🔥#StellaRaePodcast…

The Stella Rae Podcast

1
how to actually manifest your dream life in 2026 (not delulu) 45:55

منذ 4 weeks45:55

45:55

Check out Thrive Market and get 30% off your first order as well as a free gift up to $60 value!! So good for fall/winter/holiday goodies https://shop.thrivemarket.com/stella6wi hey yall & welcome back!! this week we’re talking realistic manifestation tips & tricks. no delulu vibes, no vision-board fantasies, just grounded mindset shifts, routines that hit, and how to actually become the version of you you’ve been wanting. i’m breaking down my favorite manifestation hacks, how to feel “that girl” energy now, and why your fall arc is about locking in, not burning out.we’re also talking main-character dating energy, fall glow-ups, and how to stop chasing and start attracting. it’s giving level-up season — grab your coffee and let’s lock innnn 🍂enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – i’m not delulu, i’m just magnetic (realistic manifestation 101)01:15 – sponsor break: fall pantry must-haves for the locked-in girlies 🛒02:07 – why your "online order” manifestation method flopped03:40 – scripting like that girl: my ride-or-die method that actually works06:35 – stop manifesting stuff, start manifesting the feeling08:53 – this meditation will literally raise your frequency fr11:17 – the high-vibe reset that makes you instantly magnetic ✨13:40 – law of assumption for the non-delulu girlies (what actually works)16:35 – how to romanticize your come-up era instead of hating it19:03 – what i'd rather listen to than taylor swift's new album no offense 💅🏽23:44 – a psa for the girlies who love to hate (mind your business pls)27:30 – hinge horror stories & men with too much main-character energy 🚩31:52 – how to be soft and disciplined, the real balance 💄36:36 – your fall arc is not a flop: staying open while locked in 🍁38:33 – q&a: my biggest icks, mindset shifts, & how i got out of a rut45:06 – what being “locked in” actually looks like for me rn 🔒#StellaRaePodcast…

The Stella Rae Podcast

1
if you don’t audit your life this october, you’ll regret it 32:51

منذ 6 weeks32:51

32:51

Check out Hello Fresh: https://www.filify.co/SHBn0 and use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Hey girlypops & boylypops!! OCTOBER IS HERE, and honestlyyyy I could not be more excited. Fall is one of my favorite times of year, not just because of the cozy vibes and chic fall aesthetic, but because it’s the perf time to lock in. In this episode, I’m talking all about doing a full audit of your life so you can become your elevated, ideal self before the year ends and set the foundation for 2026.I get real about how September was not it for me, but why October feels like the ultimate reset. From breaking bad habits and letting go of what doesn’t serve you, to building better routines and manifesting your dream life, I’m sharing my own experiences and exactly how I’m locking in this season. Think of it as your personal “fall glow-up audit.”If you’ve been feeling stuck, uninspired, or just ready for a reset, this episode will give you the mindset shift and practical steps to turn your October into your ultimate come-up era.✨ Topics we get into:- How to do a full “life audit” and reset your energy- Why letting go of things (and people) creates room for new blessings- The importance of defining your ideal vision for your life- How to treat this season as your movie-style montage era- Standards, self-worth, and what you should never accept on a first dateThis fall is not just about chic aesthetics, it's about stepping into your ideal vision before the year ends.Ehnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id12556181820:00 – why october is the perfect time to lock in2:10 – hello fresh shoutout + exclusive offer4:20 – doing a life audit: figuring out what feels “off”6:40 – defining your ideal vision for each area of life9:00 – marie kondo’ing your life: letting go of what doesn’t align12:20 – treating your life like a movie montage (the come-up era)14:30 – making small changes that shift your energy instantly16:40 – first date standards + non-negotiables22:40 – red flags vs green flags: trusting how you feel27:20 – storytime: the unsafe driving date 🚩29:30 – why you’re not a random & need to stop acting like one32:00 – chic standards, not settling & wrapping up#StellaRaePodcast…

The Stella Rae Podcast

1
it’s time to log out & prioritize yourself this fall arc 26:51

منذ 6 weeks26:51

26:51

in this episode, i’m talking about creating your dream life while also dealing with how much social media lowkey runs our brains. it distracts you from living the life you say you want. i share why logging off is so necessary if you actually want real fulfillment, happiness, and that main character energy in your own life. we get into self-growth, confidence, handling setbacks, and how to stop letting the scroll control you. i also give you some practical tips for building real connections, resetting your energy, and actually trusting yourself to take risks and grow.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
everything you need to do to lock in & be a baddie this fall 24:43

منذ 7 weeks24:43

24:43

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKin this episode, i’m talking all about baddie fall - the season where we really lock in, get motivated, and step into our most confident selves. i’m sharing how i visualize my ideal self, how i use the law of attraction and the law of assumption, and why self-reflection is such a game-changer when it comes to actually growing and leveling up. this is about stepping out of your comfort zone, investing in yourself, and keeping that long-term vision in mind so you can build real confidence and keep evolving into the best version of you.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
i feel like i lost my confidence, here’s what i’m doing to rebuild it this fall 25:10

منذ 8 weeks25:10

25:10

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode, I’m getting real about what it feels like to navigate confidence and self-identity in your late 20s. Lately I’ve been reflecting on my own experiences, and I know I’m not the only one who’s ever felt like, “Wait… did I just lose my confidence?” We discredit our growth so easily, especially when facing the unknown or getting closer to 30.I talk about the importance of self-trust, keeping promises to yourself, and being kinder to yourself as you keep evolving. I share how I personally deal with those moments of doubt, why moderation (even with moderation) is key, and how talking to yourself can actually calm anxiety. It’s about recognizing how far you’ve already come, owning your wins, and embracing both the “yes” and the “no” moments that help you grow.If you’ve been questioning yourself, feeling insecure, or just want to rebuild that inner confidence, this conversation is for you.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
how to detach from a guy & stop caring literally at all 27:02

منذ 9 weeks27:02

27:02

in this episode, i’m talking all about how to detach from a guy and stop caring literally at all. i know how easy it is to get caught up obsessing over someone, overthinking what they’re doing, and letting it take over your mood, but it doesn’t have to be like that. i share my personal take on emotional regulation, self-worth, and why shifting the focus back to yourself is the ultimate power move. we’ll get into recognizing controlling or toxic behaviors, how to ease the anxiety that comes with dating, and practical tips to rebuild your confidence. i also touch on the way men often view dating dynamics, and why it’s so important to ask yourself what you’re actually gaining from entertaining certain situations. if you’ve been feeling stuck, this episode is your reminder to take your power back and stop wasting energy on people who don’t deserve it.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Introduction to Obsession and Relationships03:05 Understanding Emotional Control in Relationships05:40 Detaching and Focusing on Self-Care08:32 The Importance of Self-Value and Independence11:10 Recognizing Red Flags in Situationships13:37 Gaining Clarity on Relationship Dynamics16:30 Final Thoughts and Listener Questions#StellaRaePodcast…

The Stella Rae Podcast

1
how to use the sept–dec lock in to your full advantage & align to your best self 18:14

منذ 10 weeks18:14

18:14

get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKin this episode i’m talking all about what i like to call the “great lock-in” of sept–dec. virgo season always gives that vibe of getting your life together, and i really feel like this time of year is the reset we all need. i’m sharing some of my own experiences with self-discovery, how changing up your environment can completely shift your energy, and why manifestation actually starts with the little habits you keep private. i also get into why it’s so important to protect certain parts of your life and keep them sacred, while still fully leaning into your own growth and goals during this season.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Great Lock-In: Embracing Virgo Season03:03 Reflecting on Past Seasons: What Worked and What Didn't05:50 The Balance of Socializing and Self-Care08:35 Creating Aesthetic Spaces for Motivation11:37 Manifestation and Aligning with Your Ideal Self14:21 The Importance of Privacy and Keeping Things Sacred#StellaRaePodcast…

The Stella Rae Podcast

1
fall is the best time to reinvent yourself, & here's exactly how you're going to do it 30:13

منذ 11 weeks30:13

30:13

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode I’m talking all about change, especially with fall rolling in. I’ve always seen this season as such a reset vibe the perfect time to reflect, set new goals, and actually follow through. I share a little about finishing my health coaching certification, what that process taught me, and why motivation has to come from within if you really want to see results.We get into the balance between pushing yourself and letting things flow manifestation and trusting the process and why enjoying your life while working on your goals is non negotiable. I also touch on navigating relationships moving on from the past and how self care and growth always have to come first.Basically if you’re feeling stuck or craving a reset this episode is your sign.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
you feel lonely, awkward, & uncomfortable? you’re doing your 20’s right 16:33

منذ 12 weeks16:33

16:33

Get 10 free meals plus free shipping on your first box from HelloFresh with my code HF-0131 https://www.filify.co/SH8Cj In this episode, I’m getting real about the weird, messy, and sometimes lonely parts of your 20s that no one really prepares you for. I talk about what it’s like to outgrow friendships, realize you need to be more selective with who you give your time to, and how social media makes it way too easy to feel like you’re “behind” when you’re actually right on track.I share my own experiences trying to balance having a social life with actually working on myself, and why learning to sit with discomfort has been crucial for my growth. We get into how to figure out your ideal vision for life, the small steps you can start taking to get there, and why it’s normal to feel overwhelmed and unsure along the way.Nobody has it all figured out, we’re all just adjusting as we go. When you take time to reflect, get clear on what you actually want, and align your actions with that, things start to feel a lot less scary and a lot more exciting. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
stop being scared to get older girl like please 37:18

منذ 13 weeks37:18

37:18

Hey yall! In this episode, I’m getting real about the pressures we face as women to hit certain milestones by a certain age, getting married, having kids, “settling down”, and how exhausting it is to feel like you’re running against a clock. I talk about why life doesn’t magically end at 25, why being single can actually be the most empowering time of your life, and why rushing into relationships or marriage just to “keep up” will never make you happy.I also get into the way social media fuels comparison, how people project their own insecurities onto you, and why it’s so important to block out the noise so you can actually enjoy where you’re at right now. We touch on the realities of parenthood (and why it’s not something to take lightly), breaking free from outdated timelines, and fully embracing your individuality.Bottom line: stop letting society convince you you’re behind, you’re not!! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!10 free meals plus free shipping on your first box from HelloFresh with my code HF-0131 and link: https://www.filify.co/SH8Cj Get 30% off plus your free $60 gift from Thrive Market! https://shop.thrivemarket.com/stella6wiMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Embracing Aging and Life Beyond 2502:51 The Pressure of Societal Expectations05:34 Navigating Relationships and Desperation08:31 The Reality of Marriage and Parenthood10:59 Living Authentically and Rejecting Norms13:43 The Shift in Perception with Age16:12 The Challenges of Dating in Your Late 20s18:52 The Burden of Future Expectations21:48 Understanding the Weight of Parenthood24:19 Reflections on Life Choices and Advice27:15 Preparing for Change and New Seasons#StellaRaePodcast…

The Stella Rae Podcast

1
this is how you know you're ready for a change, and what to do about it 38:07

منذ 15 weeks38:07

38:07

Welcome back to the Stella Rae Podcast! 🎙️ In this episode, I talk about how to tell you're ready for a life change, including both the positive and negative feelings that come with that, and how to navigate it. But don't get it twisted, we are still here for the LOLs!! I also share the tea on some odd gym bros & recent night-out stories, join me as I share these entertaining moments and the lessons they bring. Don't forget to like, comment, and subscribe for more fun and insightful content! #stellaraepodcast enjoy & dont forget to tweet/ig story me a screenshot of you listening!Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
everything sheraseven taught me (you need these tips) 41:04

منذ 16 weeks41:04

41:04

In this episode, I’m sharing everything SheraSeven taught me — from leveling up in dating to fully stepping into my feminine power. We’re getting into how my mindset around relationships, self-worth, and even feminism has evolved. I talk red flags, confidence, standards, and why being confident is actually the key to getting everything you want. This is for the girls who are done settling and ready to start choosing themselves first.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
you want more for yourself — and here's how you're going to achieve it this summer 33:51

منذ 18 weeks33:51

33:51

Welcome back yall! This week, I’m sharing the mindset shifts, daily rituals, and energy recalibrations that have helped me step into my highest, most magnetic self—especially in my late 20s. We’re talking confidence without arrogance, how to stay soft and have standards, the power of the “LOL mindset,” and becoming the version of you that truly glows from the inside out.I’m also diving into how your content diet, your social energy, your glam routine, and your vibe all connect to the life you’re manifesting. Whether you’re entering a new era this summer, feeling stuck in the routine, or just ready to romanticize your day-to-day and raise your standards, this one’s for you.Topics this week include:Signs you’re subconsciously holding yourself backWhy your “ideal self” should guide your daily decisionsHow to balance being kind, confident, and boundary-drivenFlirty fun energy vs. mean girl energy (and why the latter kills your magnetism)Little lifestyle shifts that change everythingLet me know your thoughts & your favorite tip from this episode in the comments or DM me on IG! 💕MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
you don’t attract ‘bad’ men, you entertain them - here's how to stop 28:00

منذ 20 weeks28:00

28:00

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We’re talking red flags, gut feelings you shouldn’t ignore, and how to stop putting men on pedestals they didn’t earn. I’m sharing my take on why it’s not about whether he likes you — it’s about whether you even like him. If you’ve ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let’s talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 [00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast…

The Stella Rae Podcast

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nobody talks about how lonely self-improvement can feel 35:33

منذ 21 weeks35:33

35:33

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m getting real about that awkward, lonely in-between phase of healing and growth — especially in your mid-to-late 20s when you’re outgrowing old habits, friendships, even whole versions of yourself. I talk about what it’s actually like to let go of things that don’t serve you anymore (even when it sucks), and how choosing *you* can sometimes feel isolating AF. I share some personal stories, reflect on the power of solitude, and why quality is over quantity when it comes to connections. If you’re in that weird limbo between who you were and who you're becoming, this one’s for you. Your journey is valid — and you really *can* build the life you want.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Navigating the In-Between Phase of Healing03:07 Letting Go and Embracing Change06:11 The Challenge of Choosing Yourself09:06 Finding Clarity in Uncertainty11:48 The Importance of Self-Reflection15:12 Embracing Solitude and Quality Connections17:53 Shifting Perspectives on the Past21:08 Cultivating a Growth Mindset24:02 The Power of Self-Acceptance27:03 Embracing Your Unique Journey#StellaRaePodcast…

The Stella Rae Podcast

1
you want to get your life together this summer — and here’s exactly how you're going to start 36:33

منذ 22 weeks36:33

36:33

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m talking all about hitting that mid-year reset. If you’ve been feeling off, unmotivated, or just like you need to get it together—this is your sign. I’m sharing how I’m checking in with myself, what habits I’m letting go of, and how I’m getting clear on the kind of life I actually want to be living. We’ll get into goal setting that actually makes sense, building emotional awareness, and how to grow through your relationships—not just survive them. I also touch on how things like skincare, burnout, and societal pressure play into our overall well-being. It’s a little bit of everything to help you reset, realign, and step into the next version of you.If this episode gave you the push you needed, share it with a friend who’s also trying to get their life together this summer. Don’t forget to rate the show, leave a review, and let me know what part hit the most. And if you’re resetting with me—DM me or comment below, I wanna hear what you're working on. I’ll see you next week! 💗Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Summer Reset: Taking Control of Your Life07:18 Defining Your Why and Vision15:21 Life Audit: Identifying Habits and Goals19:55 Creating Actionable Steps for Change27:07 Navigating Relationships and Personal Growth30:37 Skincare Journey: Tretinoin and Accutane Insights#StellaRaePodcast…

The Stella Rae Podcast

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here’s exactly how you're going to overcome burnout & feel normal again 37:22

منذ 23 weeks37:22

37:22

Get pp to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, Stella Rae delves into the complexities of burnout, exploring its causes, societal implications, and personal reflections. She emphasizes the importance of recognizing burnout as a signal for change rather than a personal failure. Through honest self-reflection and redefining success, listeners are encouraged to prioritize their well-being and learn from past experiences to foster personal growth.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Understanding Burnout: A Call for Change07:05 The Impact of Societal Norms on Work Ethic14:10 Recognizing Signs of Burnout and Taking Action20:49 Reflecting on Past Choices and Learning from Regrets36:09 Navigating Relationships and Personal Growth#StellaRaePodcast…

The Stella Rae Podcast

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why the "soft girl era" is actually ruining your life & goals 53:13

منذ 24 weeks53:13

53:13

In this conversation, Stella Rae explores the complexities of the soft girl lifestyle, discussing its appeal and potential pitfalls. She delves into the impact of hustle culture and burnout, the influence of parenting on adult relationships, and the importance of finding balance in romantic partnerships. She discusses recent events such as the Diddy trial, the ACE Family, DDG & Halle, & takeaways we can make. The discussion also touches on recognizing toxic relationships and navigating the dating scene, sharing personal experiences and insights along the way. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182TakeawaysThe soft girl lifestyle can romanticize self-care but may also promote unhealthy dependency.Burnout is a common reaction to hustle culture, leading many to seek a softer lifestyle.Parenting styles significantly impact how young men and women navigate relationships.Independence and self-sufficiency are crucial in romantic partnerships.Recognizing red flags in relationships can prevent emotional and financial abuse.It's important to maintain personal goals and not lose oneself in a relationship.Self-care and rest are essential for mental health and well-being.Navigating the dating scene requires awareness of potential red flags.You should never feel pressured to compromise your values for a partner.Healthy relationships are built on mutual respect and shared responsibilities.Chapters00:00 The Soft Girl Lifestyle: A Double-Edged Sword05:37 Burnout and the Reaction to Hustle Culture11:48 The Impact of Parenting on Adult Relationships17:18 Finding Balance in Relationships and Independence22:49 Strategies for Self-Care and Personal Growth28:04 The Importance of Rest and Self-Care30:03 Understanding Toxic Relationships and Abuse37:43 Recognizing Patterns in Abusive Dynamics39:50 Navigating the Dating Scene53:02 Final Thoughts and Listener Engagement#StellaRaePodcast…

The Stella Rae Podcast

1
skinnytok is actually making you look & feel worse 25:17

منذ 25 weeks25:17

25:17

Get $250 off your first 5 boxes of Marley Spoon, and free shipping on your first box! Use code STELLA https://www.filify.co/SH4Dt In this episode, Stella Rae discusses the harmful effects of the 'SkinnyTok' trend on social media, exploring how it perpetuates unhealthy body ideals and relationships with food. She reflects on the evolution of body image standards, the dangers of diet culture, and the signs of an unhealthy relationship with food. Stella emphasizes the importance of developing a healthy mindset towards eating and body image, promoting holistic health and well-being over restrictive dieting. She shares personal experiences and offers practical tips for listeners to cultivate a positive relationship with their bodies and food.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Sources/articles referenced:10 Signs Of An Unhealthy Relationship With Food + How To Improve It: https://www.ingoodnutrition.com/post/unhealthy-relationship-with-foodWhy Active Women Really Need to Eat Enough During Menopause: https://www.feistymenopause.com/blog/why-active-women-really-need-to-eat-enough-during-menopauseThe Effects Of Under-Eating:https://eating-disorders.org.uk/information/the-effects-of-under-eating/MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
you’re holding yourself back if you think you’re ‘old’ at 25 43:34

منذ 26 weeks43:34

43:34

In this episode of the Stella Rae Podcast, Stella discusses the societal pressures surrounding aging, particularly the misconceptions about being 'past your prime' at a young age. She emphasizes the importance of mindfulness, self-advocacy, and understanding personal values in navigating these pressures. Through her own experiences, she shares insights on embracing growth, the significance of brain development in adulthood, and the need for positive role models. The conversation encourages listeners to redefine their narratives around age and success, focusing on personal fulfillment rather than societal expectations. In this conversation, Stella Rae explores the themes of aging, societal pressures, and personal growth. She discusses the wisdom gained through life experiences, the normalization of societal issues, and the impact of relationships on well-being. The conversation also touches on the challenges of parenting in today's world and the importance of living by one's values. Ultimately, Stella encourages listeners to embrace every stage of life and prioritize their happiness.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Redefining Age and Expectations03:06 Mindfulness and Grounding in the Present05:57 Navigating the Pressure of Aging08:46 Embracing Growth and Experience11:52 Confidence and Self-Advocacy in Adulthood15:04 Understanding Brain Development and Maturity17:52 Challenging Societal Norms and Expectations21:11 Finding Personal Values and Fulfillment24:12 Positive Role Models and Influences26:06 The Power of Memoirs and Life Stories27:34 Embracing Aging: Wisdom and Growth29:00 Societal Pressures and Fertility Rates30:56 Influencers and Parenting Choices33:12 Normalization of Societal Issues38:05 Living by Your Values39:37 Impact of Relationships on Well-being42:18 The Pros and Cons of Independence44:15 Embracing Every Stage of Life#StellaRaePodcast…

The Stella Rae Podcast

1
this is why you're feeling burnt out and don't have an attention span over 5 seconds 19:03

منذ 28 weeks19:03

19:03

In this conversation, Stella Rae reflects on her journey as a content creator, discussing the evolution of social media platforms and the impact of short-form content on creativity and mental health. She shares her thoughts on body image trends influenced by social media, the pressures of being a content creator, and the importance of maintaining mental health in the face of societal expectations. Additionally, she explores the challenges and rewards of adult responsibilities and the desire for autonomy in life.TakeawaysStella reflects on the changes in content creation over the years.The pressure of short-form content can lead to burnout.Children aspire to be YouTubers, reflecting societal values.Algorithms significantly influence content visibility and creativity.Social media trends can negatively impact body image perceptions.Mental health is affected by the content we consume.It's essential to protect one's mental health from harmful trends.Adult responsibilities can provide a sense of autonomy and freedom.Self-awareness and personal growth are crucial in adulthood.The desire for knowledge and understanding is a common theme in personal development.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Evolution of Content Creation05:05 The Impact of Short-Form Content10:13 Body Image and Social Media Trends15:08 Mental Health and Self-Perception19:15 Navigating Adult Responsibilities and Autonomy#StellaRaePodcast…

The Stella Rae Podcast

1
you can have everything you want in 90 days, here’s how 26:02

منذ 29 weeks26:02

26:02

In this episode, Stella Rae discusses the transformative power of manifestation and practical steps to change one's life within 90 days. She emphasizes the importance of recognizing feelings of dissatisfaction, self-reflection, and the need for vulnerability in the process of personal growth. Stella shares her journey of content creation, the significance of setting small, achievable goals, and the impact of lifestyle choices on overall well-being. The conversation also touches on social dynamics, self-identity, and cultural commentary, providing listeners with a holistic view of personal development. She also talks about season 3 of The White Lotus, overcoming negative self talk, and making the podcast longer!! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! Start a free trial https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjChange begins with recognizing feelings of dissatisfaction.Self-reflection is crucial for personal growth.Vulnerability is necessary for making meaningful changes.Setting small, achievable goals can lead to success.Work smarter, not harder to achieve your goals.Visualizing your ideal self can motivate change.The pros of change must outweigh the cons for success.Lifestyle choices significantly impact mental health.Social dynamics can influence personal decisions.Cultural perceptions can affect self-identity.Chapters00:00 Introduction to Life Change and Manifestation02:49 Recognizing the Need for Change06:04 Practical Steps for Transformation09:10 Visualizing Your Ideal Self12:00 Creating Small Wins for Success14:51 The Impact of Lifestyle Choices18:01 Navigating Social Dynamics and Self-Reflection21:13 Cultural Commentary and Personal Insightsjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
you can’t improve your life if you don’t accept yourself first 46:13

منذ 30 weeks46:13

46:13

In this episode of the Stellar Rae podcast, Dr. Laura Gallagher discusses the importance of self-acceptance and its relationship with self-growth. Drawing from her experiences at NASA and her journey in organizational psychology, she emphasizes that self-acceptance is not the opposite of self-improvement but rather a crucial component that enhances personal development. The conversation explores the psychological safety in workplaces, the journey of self-discovery, and the paradox of self-acceptance and self-improvement, particularly for high achievers. In this conversation, Dr. Laura Gallaher and Stella Rae explore the complexities of stress, self-acceptance, and personal growth. Dr. Gallaher emphasizes that stress is a subjective experience influenced by the meanings we assign to situations. She discusses the importance of self-acceptance and offers practical strategies for overcoming self-judgment, including the practice of 'taking credit' for personal achievements. The dialogue also delves into the relationship between the inner critic and the inner champion, advocating for a compassionate approach to self-talk. Dr. Gallaher shares daily habits that foster self-acceptance, including forgiveness and self-reflection, ultimately encouraging listeners to cultivate resilience and emotional well-being.Connect with Dr Gallaher on LinkedIn! https://www.linkedin.com/in/laura-gallaher-phd/ Take the self acceptance quiz: https://selfacceptancequiz.com/ Chapters00:00 Introduction to Self-Acceptance02:00 The NASA Experience and Psychological Safety04:56 The Journey to Self-Acceptance09:53 Defining Self-Acceptance vs. Self-Esteem15:04 The Paradox of Self-Acceptance and Self-Improvement20:02 The Importance of Self-Acceptance in High Achievers23:47 Understanding Stress: A Personal Perspective28:01 The Journey to Self-Acceptance32:47 Practical Steps to Self-Improvement39:01 Navigating the Inner Critic and Champion44:05 Daily Habits for Self-AcceptanceEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast…

The Stella Rae Podcast

1
you can be complete without marriage or kids—here’s why 14:36

منذ 31 weeks14:36

14:36

In this episode of the Stella Rae Podcast, Stella discusses the importance of living authentically and not succumbing to societal pressures regarding marriage and motherhood. She explores the rise of trad-wife content, the implications of choosing a child-free lifestyle, and the significance of self-love in relationships. Stella emphasizes the need for women to prioritize their happiness and make decisions based on their values rather than external expectations.Enjoy & dont forget to tweet/ig story me a screenshot of you listening! Check out MarleySpoon meal boxes, the only meal box approved by Martha Stewart!! Get up to $250 off the first 5 boxes for new customers and free shipping on the first box. https://www.filify.co/SH4DtMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjTakeawaysAre you truly living your life for yourself or for others?There's a huge rise in trad-wife content reflecting societal pressures.Living for oneself is crucial in today's societal climate.Desperation to settle down can lead to unfortunate marriages.Self-love is essential before entering a relationship.Women over 45 who are child-free often lead fulfilling lives.You deserve happiness regardless of societal expectations.Prioritize your own happiness and values in life decisions.Align your expectations with your personal goals.It's important to make decisions that reflect how you want to feel.join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Living for Yourself vs. Societal Expectations03:03 The Rise of TradWife Content and Its Impact05:50 Navigating Relationships and Societal Pressures08:27 The Realities of Parenthood and Personal Freedom11:00 Prioritizing Self and Creating Your Dream Life#StellaRaePodcast…

The Stella Rae Podcast

1
your new year actually starts in spring—here’s how to glow up 15:24

منذ 32 weeks15:24

15:24

In this episode of the Stella Rae Podcast, Stella Rae discusses the significance of spring as the true New Year, emphasizing the importance of setting goals and redirecting energy for personal growth. She highlights the value of building sustainable habits, especially during periods of reflection such as retrogrades, and encourages listeners to cultivate hope and optimism in their lives.The real New Year starts in the spring.Winter is a time to hibernate and reflect.Spring symbolizes blooming and new beginnings.Setting goals during Aries season is crucial.Taking things away can help find clarity.Redirecting energy is essential for growth.Little habits lead to significant change over time.Building a solid foundation prevents burnout.Retrogrades are opportunities for reflection and decluttering.Hope and optimism are powerful tools for personal growth.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Embracing the New Year in Spring03:08 Setting Goals and Finding Purpose05:54 Redirecting Energy for Growth09:12 Building Sustainable Habits11:58 Navigating Retrogrades and Reflection14:45 Cultivating Hope and Optimism#StellaRaePodcast…

The Stella Rae Podcast

1
if you're still performing for the male gaze…we need to talk 19:27

منذ 33 weeks19:27

19:27

Get 50% off & free shipping on Factor meal kits! https://www.filify.co/SH48D with code STELLA50 In this episode of the Stella Rae Podcast, Stella discusses the concept of the male gaze and its pervasive influence on women's self-image and societal beauty standards. She explores how social media and content creators perpetuate these standards, often prioritizing male attention over authentic self-expression. Stella emphasizes the importance of personal branding, understanding one's audience, and the need to decenter men in relationships. She advocates for prioritizing self-worth, personal growth, and cultivating a fulfilling life beyond societal expectations.enjoy & dont forget to tweet/ig story me a screenshot of you listening!TakeawaysThe male gaze influences how women perceive themselves.Social media amplifies societal beauty standards and pressures.Content creators often cater to the male gaze for engagement.Understanding your audience is crucial for creators.Decentering men can lead to personal freedom and growth.Women often feel pressured to conform to traditional relationship roles.Self-worth should not be tied to external validation.Prioritizing personal goals enhances self-fulfillment.Building a supportive community is essential for mental health.Recognizing societal expectations can liberate personal choices.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Keywordsmale gaze, body image, social media, content creators, personal branding, self-worth, relationships, women's empowerment, mental health, self-careChapters00:00 Introduction to the Male Gaze02:26 Impact of Social Media on Self-Image09:41 The Dangers of Hypersexualization in Content Creation12:46 Decentering Men in Relationships16:49 Prioritizing Self and Personal Growth#StellaRaePodcast…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

TurboTax Desktop Home & Business 2025, Federal & State Tax Return [Download] [PC/Mac Online Code]

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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