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Ep 29 5 Game Changers for Summer Workout Success
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المحتوى المقدم من Amy Goodson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Goodson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of The Sports Nutrition Playbook, Amy unveils five strategies for elevating your summer workout routine and maximizing success.
She explores the importance of fueling up before morning workouts, emphasizing the significance of pre-workout nutrition for sustained energy and performance. She also dives into the critical phase of post-workout recovery, hydration, creating a summer eating schedule, and rest.
Tune in to this episode to discover the 5 game-changing strategies that will revolutionize your summer workouts and propel you towards your fitness aspirations.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com
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