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Ep 25. 3 Keys to Fueling Strength and Power in Football
Manage episode 410627742 series 3481303
المحتوى المقدم من Amy Goodson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Goodson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she outlines a strategic approach to fueling the body effectively throughout the day. From prioritizing a high-calorie breakfast to integrating protein-rich snacks, Amy highlights key steps to optimize performance.
Additionally, she will address common fueling gaps and suggest filling them with nutrient-dense options. Her comprehensive approach underscores the importance of nutrition as a seven-day commitment, essential for achieving desired results. Amy also introduces The Football Athlete’s Sports Nutrition Playbook, a tailored program designed to empower athletes with practical tools and insights to fuel their bodies efficiently, ensuring peak performance on and off the field.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com
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