029: Understanding Toxic Relationship Patterns (REVISED) with Chelsea Cora

The Soulful Self Podcast

Have you ever had trouble identifying toxic behaviors in relationships? This can be a challenge for many of us, especially those of us who grew up in toxic or dysfunctional homes, mistaking abuse and mistreatment for love. In this episode, Chelsea shares from her own experiences with toxicity and abuse and offers some ways to become aware of and remedy these types of situations.
Book mentioned: "Why Does He Do That?" by Lundy Bancroft
Hotlines to call if you are in an abusive relationship:
(800)-799-SAFE (7233) - National Domestic Violence Hotline
(833)-723-3833 - Pathways to Safety
(800)-656-4673 - Rape, Abuse, and Incest National Network
(888)-843-4564 - LGBT National Hotline
Additional resources regarding abusive situations:
http://dayoneservices.org/abusive-relationships/
https://www.joinonelove.org/learn/help_a_friend/
https://www.helpguide.org/articles/abuse/getting-out-of-an-abusive-relationship.htm
Follow along on Instagram:
https://www.instagram.com/thesoulfulselfpodcast/
https://www.instagram.com/iamchelseacora/
Watch the video version of this episode on YouTube:
https://youtu.be/OSut2095Hs8