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Healthy Boundaries
Manage episode 304995780 series 2939942
المحتوى المقدم من Stephanie Allen & Maren Oslac, Stephanie Allen, and Maren Oslac. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Stephanie Allen & Maren Oslac, Stephanie Allen, and Maren Oslac أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you have healthy boundaries?
Do you have any boundaries?
Can you hold your boundaries?
As leaders, your time and expertise are in high demand. Clear boundaries are often the only thing between you and being a stressed-out mess (and all the downline effects of that!)
Clear boundaries are also key to evolving yourself and achieving your goals. Do you feel stuck where you are? The successful person you admire so much has very different boundaries than you do.
Stephanie and Maren discuss:
- the pieces that go into creating good boundaries
- creating boundaries that foster self-care instead of building walls of fear
- how to decide when (and how) to bend or break your boundaries
- setting boundaries for your future, badass self to allow you to more easily reach your goals
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