Alcohol Reality Check with Gill Tietz

The Sober Mom Life

Gill Tietz of Sober Powered is here to help me kick off Dry July with an Alcohol 101 lesson. From her perspective as a former biochemist, Gill drops some major bombs about alcohol’s effects that will forever change how you look at the substance.

We’ll dive into what alcohol is, how it affects our bodies and brains, how alcohol consumption affects women's bodies differently, and alcohol withdrawal symptoms.

If you’re struggling in your sobriety, let this episode enlighten you to all of the science-backed reasons why quitting is one of the best decisions you will ever make!

Learn more about Gill on Instagram and check out her Dry July series on the Sober Powered Podcast.

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My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

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