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#108: Early Sobriety: What to Expect and How to Stay on Track
Manage episode 449064426 series 3407550
المحتوى المقدم من Tim Phillips. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tim Phillips أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In the early days of sobriety, the challenges can feel so overwhelming that many of us give up.
In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps to help you navigate each day successfully.
You’ll hear strategies for managing cravings, facing social pressures, and creating new routines to keep you motivated.
Whether you’re just starting out or need a reminder of why you took this path, this episode offers the guidance you need to stay the course and embrace a sober and happy life.
Looking for support on your sober journey? Check out our private Facebook group: https://www.facebook.com/groups/soberandhappy.
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