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You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion
Manage episode 507857894 series 2955896
In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy.
Key Topics:
The difference between being lazy and being truly depleted
How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout
The impact of hormonal changes (adrenals, thyroid, estrogen, progesterone) and nervous system dysregulation on women’s health
Why traditional advice like “just get more sleep” often misses the mark
The cultural shift that celebrates overworking and labels rest as laziness
The importance of listening to your body’s signals and trusting your own experience
Practical strategies for healing: nervous system regulation, breathwork, morning sunlight, strength training, and micro-moments of rest
Why “less is more” when you’re in repair mode, and how to build resilience over time
Encouragement for women in perimenopause, menopause, and all stages of life to reclaim their energy and well-being
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
~ Get your Perimenopause Support Guide HERE ~
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
530 حلقات
Manage episode 507857894 series 2955896
In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy.
Key Topics:
The difference between being lazy and being truly depleted
How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout
The impact of hormonal changes (adrenals, thyroid, estrogen, progesterone) and nervous system dysregulation on women’s health
Why traditional advice like “just get more sleep” often misses the mark
The cultural shift that celebrates overworking and labels rest as laziness
The importance of listening to your body’s signals and trusting your own experience
Practical strategies for healing: nervous system regulation, breathwork, morning sunlight, strength training, and micro-moments of rest
Why “less is more” when you’re in repair mode, and how to build resilience over time
Encouragement for women in perimenopause, menopause, and all stages of life to reclaim their energy and well-being
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
~ Get your Perimenopause Support Guide HERE ~
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
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