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المحتوى المقدم من Jenn Pike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenn Pike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion

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Manage episode 507857894 series 2955896
المحتوى المقدم من Jenn Pike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenn Pike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy.

Key Topics:

  • The difference between being lazy and being truly depleted

  • How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout

  • The impact of hormonal changes (adrenals, thyroid, estrogen, progesterone) and nervous system dysregulation on women’s health

  • Why traditional advice like “just get more sleep” often misses the mark

  • The cultural shift that celebrates overworking and labels rest as laziness

  • The importance of listening to your body’s signals and trusting your own experience

  • Practical strategies for healing: nervous system regulation, breathwork, morning sunlight, strength training, and micro-moments of rest

  • Why “less is more” when you’re in repair mode, and how to build resilience over time

  • Encouragement for women in perimenopause, menopause, and all stages of life to reclaim their energy and well-being

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

~ Get your Perimenopause Support Guide HERE ~

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

530 حلقات

Artwork
iconمشاركة
 
Manage episode 507857894 series 2955896
المحتوى المقدم من Jenn Pike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenn Pike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy.

Key Topics:

  • The difference between being lazy and being truly depleted

  • How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout

  • The impact of hormonal changes (adrenals, thyroid, estrogen, progesterone) and nervous system dysregulation on women’s health

  • Why traditional advice like “just get more sleep” often misses the mark

  • The cultural shift that celebrates overworking and labels rest as laziness

  • The importance of listening to your body’s signals and trusting your own experience

  • Practical strategies for healing: nervous system regulation, breathwork, morning sunlight, strength training, and micro-moments of rest

  • Why “less is more” when you’re in repair mode, and how to build resilience over time

  • Encouragement for women in perimenopause, menopause, and all stages of life to reclaim their energy and well-being

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

~ Get your Perimenopause Support Guide HERE ~

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

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