How I Reversed My Hair Loss At 42

The Simplicity Sessions

In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern.

Key Topics Covered:

• The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles.

• My own experience with increased hair shedding, stress, and the realization that hair health reflects deeper systemic issues.

• The importance of looking beyond surface solutions (like shampoos or supplements) and investigating root causes such as stress, thyroid function, mineral balance, and gut health.

• The impact of chronic stress on nutrient depletion, thyroid health, and hair loss.

• Why comprehensive testing (bloodwork, mineral analysis, gut health) can provide valuable insights.

• The dangers of toxic hair and personal care products, and how to make safer choices.

• Nutrition and lifestyle changes that made a difference for me: increasing protein and healthy carbs, using minerals and adaptogens, prioritizing rest, and reducing intense exercise during certain cycle phases.

• Practical tips: scalp massage with oils, red light therapy, regular trims, and being gentle with hair care routines.

• Encouragement for listeners: hair loss is not about vanity, but vitality. Don't give up—focus on restoring balance and supporting your body from within.

Let's dive in!

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This episode is sponsored by:

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Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.