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Managing Mental and Physical Stress as an Air Traffic Controller
Manage episode 446508828 series 3599042
المحتوى المقدم من Tom Hanes. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tom Hanes أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I talk about specific ways you can mitigate stress while at the Academy and as a trainee at your first facility.
They include:
Creating a routine for your time at the Academy that includes:
- study time
- downtime
- sleep
- exercise
Positive Visualization
Creating a routine for working a scenario
I talk about how sleep deprivation will impact you the rest of your career as an air traffic controller, how exercise will help with that sleep deprivation and how all of it works together.
Thank you again for listening. Please hit Like, or Subscribe. share our episodes with someone you know who might benefit.
You can always email me at: tomhanes@sidebysideatc.com
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