Designing Fitness Programs 101 | Hiking using CCA

The Show Up Fitness Podcast

Are traditional gym certifications leading us astray with exercises that lack scientific grounding? Join us on the Show Up Fitness Podcast as we question the status quo of fitness programming and explore how to craft sessions that truly meet individual needs. We'll dissect a recent hiker program to illustrate common pitfalls and highlight the importance of movement competency and client-specific assessments. Discover how applying the Specific Adaptation to Imposed Demand (SAID) principles can transform your approach to personal training. We'll also reveal how integrating core movement patterns and soft tissue mobilization can elevate your professionalism and effectiveness in the industry.
Ready to elevate your personal training game? We'll guide you through creating a hiking-specific workout routine designed to boost safety and performance in the great outdoors. Expect insights into the power of dynamic movements like Bulgarian lunges and rotational planks to fortify core stability across all planes of motion. We'll also delve into metcon variations such as jump rope and pull-ups to enhance aerobic capacity. This episode is a treasure trove for aspiring trainers, offering practical advice on programming, anatomy, nutrition, and more. Plus, we'll underscore the importance of people skills and business acumen in achieving success and invite you to join our ongoing fitness journey by engaging with us through comments and ratings.

Want to ask us a question? Email email [e-mail] with the subject line PODCAST QUESTION to get your question answered live on the show!

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1. Designing Fitness Programs 101 | Hiking using CCA (00:00:00)

2. The Importance of Proper Fitness Programming (00:00:01)

3. Efficient Fitness Programming and Success (00:08:06)