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#472 Shannon Beer - How Body image projects onto food
Manage episode 440136829 series 2624438
المحتوى المقدم من Shane Walsh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shane Walsh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
- How body image projects onto food
- How self criticism around food choices perpetuates the cycle further.
- Why do fat loss clients struggle to stay motivated
- If someone came to you and they were thinking of food 24/7 what advice would you provide
- Why is compassion so important if you want to stop going on/off track
- Why food guilt doesn’t exist
- How to manage your emotions on a bad body image day
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
Don't forget to subscribe to the show Now available on iTunes and Spotify
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