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#455 Laura Kealy - How to train and eat around your menstrual cycle
Manage episode 422780390 series 2624438
المحتوى المقدم من Shane Walsh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shane Walsh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time.
Follow on Social media - @bridgenutrition
Buy Lauras book - Eat to Win here
We chat about:
- How to train and eat around your menstrual cycle
- Does the menstrual cycle impact your training
- Should you train fasted
- Should we fear smoothies
- Does the pill impact performance
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
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