How to Get Out of the Habit of Procrastination with Risa Williams

The Secrets of Supermom Show

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Do you wish you knew how to get out of the habit of procrastination?

Risa Williams, book author, licensed therapist, mom, psychology professor, and speaker joins us as our guest today to talk all about procrastination. She's the author of the self-help books:The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, The Ultimate Time Management Toolkit (JKP Books) and her latest book which comes out this November, The Procrastination Playbook. She's also the host of The Motivation Mindset Podcast, which features productivity tools.

Today we discuss…

• Why we procrastinate as busy moms
• The guilt and shame that are activated when we procrastinate
• The connection between increased stress and the inability to get started, make decisions, and other important frontal cortex activities
• Self-talk and the impact on our internal guilt and shame
• Finding the fun in the task
• Using accountability as “magic” to get things done
• Giving your brain so many commands that it has no idea what you want
• Time parameters to allow narrowed focus
• Mental preparation vs. building up dread
• Finding your own signs of procrastination
• How to get out of the habit of procrastination
• 
  

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/186.

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