Becoming the Best Version of Yourself with Tessa Guevara

The Secrets of Supermom Show

المحتوى المقدم من Lori Whitney Oberbroeckling. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lori Whitney Oberbroeckling أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

9M ago 28:17

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Tessa Guevara joins us today to share how to fuel yourself from the inside out and become the best version of yourself. She shares with us how being stuck in the busy and the action and the doing can be a recipe for disaster.

Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach, and Cancer Survivor. She has been married for 23 years and she & her husband Andre have 2 teenagers and live in Texas.

Today we discuss…

Allowing motherhood to consume you
Tessa’s cancer journey and learning to fuel her body from the inside out
Fueling your mind and the way you speak to yourself
Getting stuck in busy and action
Where to start when you feel really far from becoming the best version of yourself
How to stop trying to live someone else’s life and becoming an expert in your own
Stuck in the story you are telling yourself about your life

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/167.

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#Society #Parenting #Podcasting Education #Self-Improvement #Lori Whitney Oberbroeckling