Bonus | Gretchen Rubin: Breaking Bad … Habits.

The Sean Croxton Sessions

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Sean Croxton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sean Croxton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 6 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ 9 أعوام 56:49

MP3•منزل الحلقة

Break those bad habits and create new ones! Gretchen Rubin, bestselling author of The Happiness Project and Better than Before, reveals 8 effective strategies for creating new habits. Plus, how to exploit your own personality type to make your habits stick. Topics include: - Why sometimes we can change and sometimes we can’t – even if we want to. - When it comes to habits and expectations, there are only four types of people. Which type are you? - How to bust through the limitations of your habit tendencies to live more consistently with your nature. - The 4 foundational things you need to get a handle on to master your good habits and eliminate the need for willpower. – The importance of getting control over (or getting rid of!) the “stuff” in your life. – Abstainers vs. moderators. Why some people need it to be “all or nothing” and how it out could make all your cravings disappear. – Are rewards and values undermining your habits? How to set up rewards to make your habits stronger…and when it’s OK to admit that you don’t even want to try. – The real reason we want new habits and how they can make your life “Better Than Before.” Hosted by Sean Croxton

32 حلقات

#Careers #Business #Marketing #Self-Improvement #Fitness #Sean Croxton

The Sean Croxton Sessions

Bonus | Gretchen Rubin: Breaking Bad … Habits.

The Sean Croxton Sessions

99 subscribers

published منذ 9 أعوام

MP3•منزل الحلقة

32 حلقات

#Careers #Business #Marketing #Self-Improvement #Fitness #Sean Croxton

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منذ 8 years1:34:57

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منذ 8 years1:27:59

1:27:59

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منذ 8 years39:57

39:57

Just in time for Thanksgiving! Pam Grout, author of Thank and Grow Rich , reveals how gratitude is the key element in creating miracles in your life. In this episode, you'll learn: * Why we should spend less time focused on our problems, and what we should be doing instead. * How your “preset button” could be holding you back, and why two people looking at the same thing might see something completely different. * How to shift from thinking to thanking and to quiet your inner negative voice and bring more of want you want into your life. * When a coincidence might be much more than that, and where to start looking for more signs from the universe. * Two simple questions to ask yourself when you get stuck and need to get back on track. * How you can easily become a “luck magnet.” Learn more about Pam at www.pamgrout.com . Hosted by Sean Croxton.…

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منذ 8 years43:58

43:58

Matt Sanders, my own personal therapist, discusses how intimacy and vulnerability can be the greatest sources of strength, power, and masculinity for men. Here’s what we talked about: - Where we often go wrong with intimacy, and simple things we can do to help build lasting relationships. - How being intimate and vulnerable actually makes you stronger and more masculine, not less! - The blurred lines between masculine and feminine energies, and why men and women should embrace both. - Specific strategies you can use to be more vulnerable and present with your partner. - How trauma leads to drama and why you must break free from toxic relationships. - When you should work on your relationship and when it might be time to walk away. Learn more about Matt at www.mattsandersconsult.com Hosted by Sean Croxton…

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منذ 8 years51:15

51:15

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منذ 8 years1:10:24

1:10:24

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منذ 8 years52:41

52:41

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منذ 9 years46:56

46:56

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منذ 9 years1:19:33

1:19:33

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منذ 9 years58:14

58:14

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The Sean Croxton Sessions « » Bonus | Gretchen Rubin: Breaking Bad … Habits.

Bonus | Gretchen Rubin: Breaking Bad … Habits.

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Bonus | Gretchen Rubin: Breaking Bad … Habits.