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Episode 15 - Ben Aldridge
Manage episode 434538192 series 3411889
المحتوى المقدم من SATORI. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة SATORI أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ben writes and speaks about Stoic philosophy, comfort zones, mental health and adventure. He is the author of How to Be Comfortable with Being Uncomfortable, How to Control the Uncontrollable, Seriously Happy and the Get Out of Your Comfort Zone Cards.
Ben has spoken to audiences around the world, appeared on TV & radio and been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists.
His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient philosophy and modern psychology.
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