#45: ๐ช From Zero to Hero: How to Build Up Your Confidence Level | with Confidence Expert Juan Bendana ๐
Manage episode 441941085 series 3603517
๐ค๐ Join us in an exciting journey with Juan Bendana, the renowned Confidence Coach and high-energy keynote speaker. From his early days as an unconfident youth to inspiring audiences on stages for giants like Disney and Sony Pictures, Juan's story is a beacon of transformation. Check out the exclusive bonus at https://www.ronnyleber.com/gift, crafted especially for those eager to conquer their dreams. Whether you're at a career crossroads, a go-getter, or fascinated by stories of resilience and success, this episode is your gateway to unlocking potential! ๐๐ค Time Codes: 00:00 ๐ Teaser, Intro and Meet Juan Bendana: Confidence Mastermind! ๐ 01:53 ๐ฆ Transforming from Unconfident to Confident: Juan's Incredible Journey ๐ 03:35 โ Debunking Myths: Is Confidence Innate or Acquired? ๐ง 06:13 ๐ธ Key Tips for Building Confidence in Youth: Doโs and Donโts ๐ฑ 09:05 ๐ช Essential Steps: How to Build Your Confidence ๐ ๏ธ 10:32 โฌ๏ธ Level Up: Raising Your Confidence and Standards Gradually ๐ 13:13 โ ๏ธ Alert: Fastest Ways to Lose Confidence and How to Reverse It ๐ 16:20 ๐ From Bottom to Top: Confidence Building Through Micro Actions ๐ซ 20:24 ๐ค Confidence vs. Beauty Culture: A Critical Look ๐ 23:25 ๐ฑ Cultivating Confidence: Envisioning Your Best Self ๐ฏ 24:42 ๐ Consistency is Key: Building Success Rituals ๐ ๏ธ 28:15 ๐ค The Influence of Others on Your Confidence Journey ๐ 30:50 ๐ Empowerment: Boosting Confidence Together vs. Accountability ๐ค 32:23 ๐ Chasing Dreams: Building the Confidence to Pursue Them ๐ 35:15 ๐ค Overcoming Barriers: Juan's Public Speaking Challenges ๐ฃ๏ธ 39:20 ๐ง Tackling Self-Doubt: Overcoming Limiting Beliefs in Public Speaking ๐ญ 42:17 ๐ Mastering the Art: How to Become a Great Storyteller โจ 44:37 ๐ Learning from the Best: World-Class Storytelling Insights ๐ 46:14 ๐ค๏ธ Juanโs Advice: Starting Your Journey to Confidence and Success ๐ 47:07 ๐ Top Reads: Juan Bendana's Book Recommendations for Confidence ๐ 48:00 ๐ Daily Rituals: Juan's Source of Excitement and Confidence ๐ 48:56 ๐ฒ Connect with Juan: Explore the World of Confidence Building ๐ 49:22 ๐ Final Insights: Juan's Tips on Becoming the Person You Want to Be ๐ ๐ In this episode, we dive deep into the art of confidence building. Juan shares his transformative journey from an unconfident, obese high school student to a powerhouse public speaker. ๐ก We unravel the myth: "Is confidence something you're born with?" Juan provides a resounding counter, illustrating how confidence can be cultivated and strengthened, regardless of your starting point. ๐ Then, we explore step-by-step strategies on how to build your confidence. Juan emphasizes the importance of raising your standards and confidence simultaneously, highlighting the powerful compounding effect of micro-actions in personal development. ๐ค The episode also covers how the people around you can affect your confidence, and the balance between boosting each other's confidence and holding each other accountable. ๐ Juan then shares his personal challenge of breaking into public speaking, dealing with limiting beliefs, and discovering his authentic self. ๐ Connect & Explore More: For deeper insights, captivating stories, and a dose of inspiration, connect with Juan Bendana: Website: https://www.juanbendana.com Instagram: https://www.instagram.com/juanbendana LinkedIn: https://www.linkedin.com/in/juan-bendana-1a683694 Your show host: Ronny Leber Website: https://www.ronnyleber.com/en/ Blog: https://www.ronnyleber.com/en/blog/ Instagram: https://www.instagram.com/ronnyleber Facebook: https://www.facebook.com/ronnyleber LinkedIn: https://www.linkedin.com/in/ronnyleber Youtube: https://www.youtube.com/@RonnyLeberShow This Show was produced using Riverside.FM: https://www.ronnyleber.com/getriverside ๐ Remember to like, share, and subscribe for more inspiring content. Your journey to building up your confidence level starts here! Let's unlock your full potential together. ๐
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