Ep 23 - Quieting the Monkey Mind: Techniques to Access Intuition

The Rhonda Effect : Intuition Unplugged

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In this episode, Rhonda discusses how to tap into intuition and connect with the spirit world. She explains that intuition is the gut feeling or inner knowing that connects us with spirit. However, the monkey mind, which is the constant stream of thoughts and distractions, often prevents us from accessing our intuition. Rhonda shares techniques to quiet the monkey mind, such as cutting the grass, going for a walk in nature, or listening to calming music. She also shares personal stories of how she connected with spirit and received guidance. Rhonda encourages listeners to trust their intuition and build a strong connection with the spirit world.
Takeaways

• Intuition is the gut feeling or inner knowing that connects us with the spirit world.
• The monkey mind, which is the constant stream of thoughts and distractions, often prevents us from accessing our intuition.
• Techniques such as cutting the grass, going for a walk in nature, or listening to calming music can help quiet the monkey mind.
• Building a strong connection with the spirit world can lead to receiving guidance and experiencing positive changes in life.

Chapters
03:48 Quieting the Monkey Mind: Techniques to Access Intuition
07:54 Craving the Connection with Spirit
09:32 Quietening the Mind and Connecting with Spirit
15:08 Personal Stories of Connecting with Spirit
17:18 Trusting Your Intuition and Building a Strong Connection with Spirit

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