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423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield
Manage episode 427524643 series 1279541
We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke.
He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back.
Geoff will also share his experience with his lengthened partial experiment and how he incorporates scientific research into his training. We discuss whether the bodybuilding stage tempts him, as well as his views on the natty or not debate & much more.
Timestamps:
00:00 Intro
01:07 Geoff's physical growth
06:33 Every pound of muscle matters
12:14 How to train when you're not competing
14:31 What is good technique?
25:26 Fatigue. When is it worrisome?
31:44 Are you really training hard and what does it look like?
38:28 Failure training
43:58 How to apply scientific principles and lengthened partials
54:55 Lengthened exposures within a set
01:00:51 Micro managing and over-analyse
01:04:11 Length of a set
01:11:19 Will you compete in the future?
01:23:08 Natty or not
https://www.youtube.com/@GVS/videos
instagram.com/geoffreyverityschofield
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
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MEMBERSITE: https://revivestronger.com/team-revive-stronger/
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INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
662 حلقات
Manage episode 427524643 series 1279541
We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke.
He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back.
Geoff will also share his experience with his lengthened partial experiment and how he incorporates scientific research into his training. We discuss whether the bodybuilding stage tempts him, as well as his views on the natty or not debate & much more.
Timestamps:
00:00 Intro
01:07 Geoff's physical growth
06:33 Every pound of muscle matters
12:14 How to train when you're not competing
14:31 What is good technique?
25:26 Fatigue. When is it worrisome?
31:44 Are you really training hard and what does it look like?
38:28 Failure training
43:58 How to apply scientific principles and lengthened partials
54:55 Lengthened exposures within a set
01:00:51 Micro managing and over-analyse
01:04:11 Length of a set
01:11:19 Will you compete in the future?
01:23:08 Natty or not
https://www.youtube.com/@GVS/videos
instagram.com/geoffreyverityschofield
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
662 حلقات
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