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المحتوى المقدم من The Revive Stronger Podcast and Revive Stronger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Revive Stronger Podcast and Revive Stronger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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399: Being A Vegan Bodybuilder - Mike Murray

1:17:08
 
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Manage episode 396515952 series 1279541
المحتوى المقدم من The Revive Stronger Podcast and Revive Stronger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Revive Stronger Podcast and Revive Stronger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder.

This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder

Timestamps:

00:00 Intro

02:08 Training at long muscle lengths

11:06 Integrated partials

17:04 Injury risk

22:37 Advanced training techniques

29:22 Using science to confirm your biases

33:50 How to approach training

35:28 Transitioning into becoming a vegan

40:26 What are things to consider

44:57 Fibre intake, Vit B12 & Iron intake

49:57 Processed vs. less processed foods

59:59 Soy and estrogen worries

01:03:38 Leucine threshold. Is there truth to it?

https://www.instagram.com/mikemurrayrd/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

645 حلقات

Artwork
iconمشاركة
 
Manage episode 396515952 series 1279541
المحتوى المقدم من The Revive Stronger Podcast and Revive Stronger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Revive Stronger Podcast and Revive Stronger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder.

This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder

Timestamps:

00:00 Intro

02:08 Training at long muscle lengths

11:06 Integrated partials

17:04 Injury risk

22:37 Advanced training techniques

29:22 Using science to confirm your biases

33:50 How to approach training

35:28 Transitioning into becoming a vegan

40:26 What are things to consider

44:57 Fibre intake, Vit B12 & Iron intake

49:57 Processed vs. less processed foods

59:59 Soy and estrogen worries

01:03:38 Leucine threshold. Is there truth to it?

https://www.instagram.com/mikemurrayrd/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

645 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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