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375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
Manage episode 373357151 series 1279541
Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more.
Timestamps:
00:00 Intro
08:07 What was the study about?
15:03 EMG results in studies?
18:20 Does sensation correlate with EMG activation?
21:33 Stretch-mediated hypertrophy
23:52 What is a multichip?
29:28 Matching variables in between partials vs. full ROM studies
34:16 Experimenting with training variables
40:28 The inability to detect individual differences
48:50 Squats vs. Hip Thrusts
52:07 Specificity of training
56:45 Anything else Dan is working on
https://www.instagram.com/danielplotkin/
References:
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1
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__________________________________________________________________
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• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
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• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
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645 حلقات
Manage episode 373357151 series 1279541
Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more.
Timestamps:
00:00 Intro
08:07 What was the study about?
15:03 EMG results in studies?
18:20 Does sensation correlate with EMG activation?
21:33 Stretch-mediated hypertrophy
23:52 What is a multichip?
29:28 Matching variables in between partials vs. full ROM studies
34:16 Experimenting with training variables
40:28 The inability to detect individual differences
48:50 Squats vs. Hip Thrusts
52:07 Specificity of training
56:45 Anything else Dan is working on
https://www.instagram.com/danielplotkin/
References:
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
645 حلقات
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