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69: Routines and Rituals, Why We need Them
Manage episode 276399123 series 2808505
المحتوى المقدم من Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life.
Join Mary and Keysa as they talk about the importance of routines in your life and just what happens when you don’t have a routine in your life.
For full show notes visit:
Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Join Keysa’s free Lose Your Cravings Community here.
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
Keysa’s Info:
Website- www.keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @keysa.amaro
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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