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المحتوى المقدم من Dara Tomasson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dara Tomasson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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162. When a Problem Feels Impossible to Solve

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المحتوى المقدم من Dara Tomasson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dara Tomasson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

  • How to identify and articulate your current problems clearly.
  • The importance of reducing pressure by separating your self-worth from your goals.
  • A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

Checkout other episodes HERE.

  continue reading

165 حلقات

Artwork
iconمشاركة
 
Manage episode 436918582 series 2964084
المحتوى المقدم من Dara Tomasson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dara Tomasson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

  • How to identify and articulate your current problems clearly.
  • The importance of reducing pressure by separating your self-worth from your goals.
  • A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

Checkout other episodes HERE.

  continue reading

165 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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