S2 Ep5: "The Benefits of Yoga" with Sonakshi Dhamija

The Pursuit Of Wellness

Guest Sonakshi Dhamija is an Ashtanga Yoga teacher based out of Delhi. Kabir and Sonakshi talk about the skills required to become a Yoga teacher and how her personal journey has helped her become a better teacher.
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Sonakshi's go to sources of information -
1. Yoga Land Podcast - https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152
2. Book : A Light on Yoga (https://www.amazon.in/Light-Yoga-Classic-Foremost-Authority/dp/8172235011)
3. https://www.youtube.com/watch?v=lIW5jBrrsS0
Follow Sonakshi on Instagram - https://www.instagram.com/sonakshidhamija/?hl=en
Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/

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