36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer

The Primal Shift

المحتوى المقدم من MK Media Group and Michael Kummer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MK Media Group and Michael Kummer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 27:12

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In this episode of the Primal Shift Podcast, I'm peeling back the curtain on my everyday life to show how I juggle productivity, health, and maintaining a connection to our ancestral roots.

My days used to be ruled by a rigid schedule. But now, I leverage a flexible plan that makes space for everything from CrossFit and sauna sessions to managing my supplements business and running our homestead. This episode is about finding a balance without overcomplicating life. Whether you're looking to optimize your own routine or just curious about a day in the life on a homestead, I’ll share the insights and adjustments that have made the biggest difference for me.

In this episode:

0:00 - Introduction

2:01 - A deep dive into my typical day

3:20 - Morning routine details and tips

5:56 - Implementing mobility into my daily routine

7:07 - Family time and division of household chores

7:42 - Work strategy: planning and execution

8:58 - Rethinking my approach to planning and productivity

11:07 - The role of homesteading in my life

11:29 - My eating habits and meal timing explained

14:17 - Exercise and wellness routines without rigidity

15:45 - Mental health breaks and connecting with nature

17:12 - Incorporating sauna bathing and cold plunging

18:13 - Evening routine (mobility) and family time

21:13 - Balancing exercise, nature and homestead life 23:13 - Homeschooling our kids

24:32 - Learning how to prioritize (and what not to do)

26:20 - Closing Thoughts

Links:

The Kummer Homestead on YouTube

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here.