Episode 212: Opting Out

The Porn Addict's Wife

Do you ever get annoyed by all the text messages and emails from shops alerting you to sales and information? Yeah, me too. But, at one point, you opted in to receving them...and that's exactly what's going on in your brain too. Today I'm talking about how that happens with our thoughts and feelings and how you can change it!

Also, it's Rob's birthday today! Let's celebrate him and thank him for all he does for me (and you!)! Join me on IG @jolenewinncoaching and drop him a happy birthday message!

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