34 | Five Ways to Improve Your HEALTHY Life Expectancy and Thrive

The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode.

So, how can we improve our health span? Listen in as Lisa shares five science-backed strategies. By focusing on these five areas, you can not only add years to your life but also life to your years.

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