أفضل بودكاسات Lisa A Smith (2025)

1
93 | The Tough Choice I Made That Prevented a Lifetime of Stress 45:32

4d ago45:32

45:32

Have you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease. In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, cl…

1
92 | Why Stress Keeps Coming Back Stronger and How to Finally Break Free 42:01

11d ago42:01

42:01

Chronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don’t like, or are miserable with your partner, but don’t know how to fix it. In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, an…

1
91 | The Silent Costs of Stress You Haven’t Even Noticed 54:50

18d ago54:50

54:50

Your health is not a one-trick pony. What you eat, what you drink, how you move, and how you rest don’t just affect your weight. Stress and poor health compromise more than just your life expectancy. In today’s episode, Lisa highlights the three ways being unhealthy and stressed out make your life harder. She isn’t talking about the obvious things …

1
90 | The Blueprint for Excellence: How to Take On New Challenges with Confidence 1:00:05

25d ago1:00:05

1:00:05

Living in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time. With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellen…

1
89 | Frozen by Fear? Here’s How to Strengthen Your Faith and Finally Take Action 1:06:34

1M ago1:06:34

1:06:34

Do you remember the last time you were genuinely afraid? How did you respond? Fear is one of the most powerful emotions, and when we are so scared, it can paralyze us for a long time. It can paralyze us for weeks, months, and even years. In this episode, Lisa debunks the four most common misconceptions about fear. Your behavior is a reflection of y…

1
88 | You Can’t Eliminate Stress Until You Heal 59:20

1M ago59:20

59:20

Has stress been on your mind? You aren’t alone. Chronic stress can kill, and when you pair that with unhealed trauma, it gets exponentially more dangerous. If you are working toward becoming the optimal version of yourself, learning how to put chronic stress in remission is essential. In today’s episode, Lisa shares how to eliminate stress through …

1
87 | The Secret Ingredient To Better Health (Hint: It’s Love) 53:30

2M ago53:30

53:30

Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move. In…

1
86 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 2 42:08

2M ago42:08

42:08

In this powerful second half of the conversation, Lisa walks you through the deeper mindset shifts needed to put chronic stress in remission. If you’ve ever felt like stress is just a part of life you have to live with, this episode will challenge that belief and equip you with the truth. Tune in as she shares how Radical Obedience™ offers a bluepr…

1
85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1 42:31

2M ago42:31

42:31

The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™. In tod…

1
84 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 2 36:37

2M ago36:37

36:37

So you say you’re ready to change, but have you truly examined what it takes to sustain that change long-term? In this continuation of our powerful two-part series, I walk you through the second half of my lifestyle change readiness framework. These are the internal and external commitments that separate wishful thinking from real, radical transfor…

1
83 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 1 31:15

2M ago31:15

31:15

You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire? In this episode, Lisa shares her proven framework for assessing your readiness to change. She ha…

1
82 | 30-Day Vegan Challenge Prep: How to Succeed Without Giving Up 52:20

3M ago52:20

52:20

Are you ready for the Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge in July? This episode ensures you will be prepared and empowered to get results. Tune in to hear a replay of a previous VIP prep class. Lisa shares five ways you can prepare to be successful in her 30-day challenge. But these strategies aren’t just applicable to…

1
81 | Do You Really Have What It Takes to Transform Your Health? 44:20

3M ago44:20

44:20

Do you understand what you need to do to get from where you are now to where you want to be? Do you have what it takes to lose weight, get off all the medication, and live a life of Radical Obedience™? In this episode, Lisa shares a replay of a class from a previous Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge focusing on the i…

1
80 | Plant-Based Q&A: The Truth About Soy, Sugar, and Protein 1:03:27

3M ago1:03:27

1:03:27

Are you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? In this episode, you will hear a replay of a live Q&A session from a previous challenge. You likely have questions about your diet, how to ensure you're getting enough protein, and how to cook without salt, oil, or su…

1
79 | Forget the Food—Fix This First to Thrive on a Plant-Based Vegan Diet 33:44

3M ago33:44

33:44

If you want to be successful, you must believe something different. In this episode, Lisa explains why shifting beliefs is fundamental to hitting your health goals. She outlines the things you need to believe to be successful in her 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge. This process is not easy - you may have to confront fears or let g…

1
78 | Tired of Being Overlooked? Here’s How to Stand Out With Confidence 57:07

4M ago57:07

57:07

Do you feel like you have something important to say, but you are afraid to speak your mind because you don’t think anyone will value your perspective? In today’s episode, Lisa shares three ways to redefine yourself, increase visibility, and get your voice out into the world. It can be intimidating to take up space and put yourself out there, espec…

1
77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them Go 1:03:45

4M ago1:03:45

1:03:45

Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals. In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoug…

1
76 | Here’s How I Disowned Average and Adopted a Spirit of Excellence! (5 Super Practical Tips) 1:02:46

4M ago1:02:46

1:02:46

Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery. In today’s episode, Lisa…

1
75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your Stress 36:44

4M ago36:44

36:44

What is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though. In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stre…

1
74 | The One Belief That 10x My Confidence AND My Impact! 49:38

5M ago49:38

49:38

Do you have an idea that could transform people’s lives? So many of us recognize our calling and desire to build a personal brand, but lacking confidence holds us back from launching. In today’s episode, Lisa shares the belief that finally got her to trust herself. This shift boosted her impact ten times over. Her elevated confidence didn’t come fr…

1
73 | We Surpassed Six Figures When We Did This To Our Coaching Offer! 59:26

5M ago59:26

59:26

In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked and valuable information that she could use to change lives. However, her revenue didn’t match her service level. In this episode, Lisa shares the one thing she changed in her coaching offer that cata…

1
72 | From Exhausted and Broke to Empowered and Thriving: My Multi Six Figure Journey 1:00:53

5M ago1:00:53

1:00:53

Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong. In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals an…

1
71 | My Life Satisfaction Skyrocketed When I Stopped Believing These 3 Things 49:01

5M ago49:01

49:01

Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true. In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve h…

1
70 | This 1 Decision Improved The Quality Of My Life INSTANTLY! 40:50

5M ago40:50

40:50

The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well? In this episode, Lisa shares the one decision she made that instantly …

1
69 | Do You Have What It Takes To Be Happy? 48:11

6M ago48:11

48:11

Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy. In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External facto…

1
68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened... 1:02:08

6M ago1:02:08

1:02:08

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC! Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little …

1
67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days! 51:04

6M ago51:04

51:04

Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless. If you …

1
66 | 5 Things I've Done To Have a Successful Speaking and Coaching Career 57:47

6M ago57:47

57:47

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how…

1
65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress Free 38:05

7M ago38:05

38:05

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide…

1
64 | This Is How Stress Leads To Disease 41:23

7M ago41:23

41:23

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections betwe…

1
63 | Began Avoiding Chronic Stress When I Stopped Doing This! 52:39

7M ago52:39

52:39

It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges. In today’s episode, Lisa shares what she stopped doing to avoid ch…

1
62 | 3 Stages Of Eliminating Chronic Stress 51:38

7M ago51:38

51:38

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, an…

1
61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2] 1:00:45

8M ago1:00:45

1:00:45

In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make p…

1
60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1] 1:19:28

8M ago1:19:28

1:19:28

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today’s episode, Lisa is interviewed about her viral post differ…

1
59 | Why You Can't Be Trusted To Make Your Own Decisions...And What To Do Instead 39:39

8M ago39:39

39:39

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals. In today’s episode, Lisa ta…

1
58 | 4 Traits That Make Your Obedience Radical 49:21

8M ago49:21

49:21

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances. In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” ha…

1
57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach Them 33:12

9M ago33:12

33:12

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more. In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason t…

1
56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger 39:44

9M ago39:44

39:44

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health. Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda …

1
55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle 32:00

9M ago32:00

32:00

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. I…

1
54 | I Was Grateful For Being Overweight And You Should Be Too! 43:08

9M ago43:08

43:08

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting health…

1
53 | These Are The Two Most Dangerous Points On Your Health Journey 49:34

9M ago49:34

49:34

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode. Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clari…

1
52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals! 56:34

10M ago56:34

56:34

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and t…

1
51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing Process 41:01

10M ago41:01

41:01

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want. For the past three weeks, Lisa has explained the crit…

1
50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You 39:59

10M ago39:59

39:59

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into …

1
49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid It 38:46

10M ago38:46

38:46

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence …

1
48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet! 39:16

11M ago39:16

39:16

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process. Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing tha…

1
47 | Improve Your Net Worth AND Income With This One Overlooked Asset! 58:25

11M ago58:25

58:25

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up li…

1
46 | This One MAJOR Misconception Is What's Stopping You From Investing In Yourself 43:04

11M ago43:04

43:04

Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back. Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our…

1
45 | The #1 Sign That You've Been Disobedient For Far Too Long 39:25

11M ago39:25

39:25

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience. Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become un…

1
44 | 4 Experiences I Hope You NEVER Have in Pursuit of Your Health Goals 47:26

12M ago47:26

47:26

If you are struggling to reach your goals, this episode is a must-listen! As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can eithe…

المدونة الصوتية تستحق الاستماع

Lisa A Smith بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع