انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
039: Exploring Mobility with Vernon Griffith
Manage episode 294484586 series 2558763
Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/
Twitter: https://twitter.com/vernongriffith4?lang=en
TIMECODES
- Vernon Griffith Intro 0:31
- Owning a Gym 2:11
- Becoming the Mobility Guy 9:48
- Static stretching vs. Loaded Movement 13:38
- Landmine Workouts 17:25
- Structured Cool Downs 21:08
- Coaching Cue’s 24:38
- Landing in Different Positions 32:23
- Vernon Abducted by ALIENS 47:48
TRAINING PROGRAMS
- Speed Code: https://www.pjfperformance.net/the-speed-code/
- Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
59 حلقات
Manage episode 294484586 series 2558763
Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/
Twitter: https://twitter.com/vernongriffith4?lang=en
TIMECODES
- Vernon Griffith Intro 0:31
- Owning a Gym 2:11
- Becoming the Mobility Guy 9:48
- Static stretching vs. Loaded Movement 13:38
- Landmine Workouts 17:25
- Structured Cool Downs 21:08
- Coaching Cue’s 24:38
- Landing in Different Positions 32:23
- Vernon Abducted by ALIENS 47:48
TRAINING PROGRAMS
- Speed Code: https://www.pjfperformance.net/the-speed-code/
- Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
59 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.