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100. Pilates Mat - The Roll Up
Manage episode 379553707 series 3375261
Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly challenging and very useful for teaching body and spine mechanics.
In the full studio there are tons of places to practice the roll up - cadillac/tower, barrels, short box, wall. I also offer modifications and variations.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
فصول
1. 100. Pilates Mat - The Roll Up (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:55)
3. (Cont.) 100. Pilates Mat - The Roll Up (00:17:36)
131 حلقات
Manage episode 379553707 series 3375261
Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly challenging and very useful for teaching body and spine mechanics.
In the full studio there are tons of places to practice the roll up - cadillac/tower, barrels, short box, wall. I also offer modifications and variations.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
فصول
1. 100. Pilates Mat - The Roll Up (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:55)
3. (Cont.) 100. Pilates Mat - The Roll Up (00:17:36)
131 حلقات
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