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12. Mastering Mindset - Simple hacks to break free from the negative spiral of people pleasing
Manage episode 407258976 series 3561847
المحتوى المقدم من Philip Wride. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Philip Wride أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I talk to Johanna Glavander - a coach who focuses on helping people overcome their people pleasing behaviour after recognising it in her own life.
Johanna walked me through her journey from being employed in HR roles in the hospitality industry, to being laid off during covid and starting her coaching practice.
We also talk about common signs of people pleasing and how there are 3 major negative impacts it can have on our lives.
Johanna also provides suggests of how to change this behaviour and make improvements in different areas of our lives.
You can learn more about Johanna and get in contact with her at her website - https://www.peakus.org
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Get 5 free chapters of my bestselling book "Finally Find Freedom" by joining the community at https://www.philipwride.com
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