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تمت الإضافة منذ قبل four أعوام
المحتوى المقدم من Nicole Jardim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole Jardim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Period Party
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2825455
المحتوى المقدم من Nicole Jardim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole Jardim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!
…
continue reading
288 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2825455
المحتوى المقدم من Nicole Jardim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole Jardim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!
…
continue reading
288 حلقات
كل الحلقات
×T
The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 340: Overcoming Unintended Pregnancy Anxiety with Fertility Awareness with Torey Kehoe 42:08
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Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator based in Toronto, Canada. Through her virtual business, Honeypot Health, she offers online courses and 1:1 programs for women and people with menstrual cycles. Torey is here to dive into a conversation that I think so many people will relate to—the fear, shame, and anxiety around unintended pregnancy. If you’ve ever felt terrified that you might get pregnant unexpectedly, or if you’ve struggled to trust your body when it comes to fertility, this episode is for you. In this episode, Torey and I discuss her experience with an unintended pregnancy in college and how that led to years of anxiety and fear when it came to sex and reproductive health, how the Fertility Awareness Method (FAM) empowered her to heal from her past experience, overcoming the monthly anxiety that many of us feel around pregnancy, managing common fears of using FAM for birth control, how understanding our cycles can give us back control over every aspect of our fertility, and more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/overcoming-unintended-pregnancy-anxiety-with-fertility-awareness-torey-kehoe/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 339: Do You Really Need a Diagnosis?: The Pros, Cons, and In-Betweens of Getting Diagnosed with Alaura Grace 46:02
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Alaura Grace is a Traditional Herbalist, Doula, Women’s Hormone Health Practitioner, and an advocate for holistic wellness. Alaura’s passion for helping people regain autonomy over their bodies comes from her deeply personal experience navigating the complex world of diagnosis and healing. After struggling to get answers for her own health issues—including a harrowing experience with an IUD insertion that led to pelvic inflammatory disease and chronic vaginal infections—Alaura dove into research and holistic practices that transformed her approach to wellness. In this episode, Alaura and I explore the double-edged sword of getting a diagnosis and discuss how a diagnosis can bring clarity and validation, why it might not always solve the underlying problem, navigating uncertainty when you can’t find a diagnosis, managing the emotional toll of not having clear answers, what healing really looks like, a sustainable approach to wellness that embraces imperfection, and more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/do-you-really-need-a-diagnosis-the-pros-cons-and-in-betweens-of-getting-diagnosed-alaura-grace/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 338: Footwork & Fertility: Reflexology's Role in Reproductive Health with Katy Ewen 50:42
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Katy Ewen is the founder of Reflex East and a reproductive reflexologist, fertility awareness mentor, and women's health practitioner. Having started her reflexology practice in 2019, she quickly found that it could have a profound impact on menstrual health and fertility, leading her to help women live their lives to their fullest potential and not be ruled by their periods. Katy is incredibly passionate about educating people to understand their menstrual cycles, fertility, and ways to regulate your nervous system in an accessible and entertaining way, as this was a big part of navigating her journey with premenstrual exacerbation of obsessive-compulsive disorder. In this episode, Katy and I talk about what reflexology is, how it supports menstrual and reproductive health, her journey from skeptic to reflexologist, how she uses fertility awareness with her clients, why educating people about what’s normal and what’s not is crucial in today’s healthcare environment, how reflexology has helped her clients, and so much more! To learn more, visit https://nicolejardim.com/podcasts/footwork-fertility-reflexologys-role-in-reproductive-health-katy-ewen/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 337: Understanding REDs: What Active Women Need to Know with Kelly Slovin 44:18
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Kelly Slovin is a Sports Dietitian and expert on Relative Energy Deficiency in Sport (REDs) with a background in helping athletes, and active individuals fuel their bodies for peak performance. After navigating her journey with hypothalamic amenorrhea (HA), which she now identifies as REDs, Kelly has become a passionate advocate for educating others about the critical importance of proper nutrition and menstrual health. In this episode, Kelly and I discuss the nuances of REDs, how it differs from the older concept of the Female Athlete Triad, why maintaining a regular menstrual cycle is vital for athletes, the detrimental effects of over-exercising and under-fueling, signs and symptoms of REDs to be aware of, challenges in researching female athletes, strategies for long-term management and prevention of REDs, and more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/understanding-reds-what-active-women-need-to-know-kelly-slovin/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 336: Revolutionizing Women's Healthcare with NaPro Technology with Naomi Whittaker 47:23
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Dr. Naomi Whittaker is a board-certified OBGYN and a fellowship-trained surgeon who specializes in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS. Dr. Naomi is the founder of RRMAcademy.org and an OBGYN fertility surgeon focused on women's restorative reproductive medicine, compassionate healthcare, and education. In this episode, Dr. Naomi and I discuss how NaPro Technology and the Creighton Model differ from conventional gynecological approaches, the benefits of cycle charting, the significant role of progesterone in women's health, common misconceptions within the medical community, insights into surgical interventions for cycle issues, and more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/revolutionizing-womens-healthcare-with-napro-technology-naomi-whittaker/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 335: Mastering Metabolic Health with Dr. Lara Briden 46:31
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Dr. Lara Briden is a renowned naturopathic doctor and bestselling author of "Period Repair Manual," "Hormone Repair Manual," and her latest book, "Metabolism Repair for Women." With over 25 years of experience in women’s health, Lara has dedicated her career to helping women understand and navigate hormone-related health issues. She's also a respected figure in the scientific community, sitting on several advisory boards and authoring peer-reviewed papers. In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/mastering-metabolic-health-dr-lara-briden/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 334: Unlocking the Mysteries of the Hypothalamus with Deborah Maragopoulos, FNP 54:01
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Deborah Maragopoulos is an intuitive, integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books, including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own. Known as the Hormone Queen®, she's made it her mission to help everyone balance their hormones and live optimally - no matter their age! In this episode, Deborah and I talk about the pivotal role of the hypothalamus in regulating reproductive functions, metabolism, and hormonal balance, the often-overlooked connection between hypothalamic dysfunction and various health issues, the role of the hypothalamus in fertility and reproductive health, testing for hypothalamic dysfunction, practical strategies for supporting hypothalamic health, and more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/unlocking-the-mysteries-of-the-hypothalamus-with-deborah-maragopoulos/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 333: How to Successfully Recover From a Hysterectomy with Jocelyn Wallace 44:15
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Jocelyn Wallace is a pelvic health physical therapist who helps women get back to what they love after gynecological surgeries, specializing in hysterectomy, myomectomy, and excision surgery recovery. She has firsthand experience navigating recovery as an athlete, having her first open myomectomy a few weeks after her first powerlifting meet. After seeing how little support is given to women after major abdominal surgery, Jocelyn vowed to fill that gap. Since then, she has had three more surgeries, including a total hysterectomy and the removal of over 70 fibroids, and she has dedicated her career to filling the support gap for women post-surgery. In this episode, Jocelyn and I talk about why someone might need a hysterectomy, insights into preparing for surgery, Jocelyn’s top tips for early recovery, the importance of pelvic floor health, the challenges of resuming physical activity, potential hormonal changes post-hysterectomy, and so much more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/how-to-successfully-recover-from-a-hysterectomy-jocelyn-wallace/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 332: Understanding Histamine Intolerance and Mast Cell Activation Syndrome with Dr. Becky Campbell 48:39
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Dr. Becky Campbell, affectionately known as the "histamine queen," is a renowned expert in histamine intolerance, gut health, mast cell activation syndrome (MCAS), and mold illness. Dr. Becky is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients worldwide with her virtual practice and books. Dr. Becky hopes to help others regain their life as functional medicine helped her regain hers. In this episode, Dr. Becky and I talk about her health journey, the complexities of MCAS, how MCAS differs from histamine intolerance, its impact on women’s health conditions such as endometriosis and PMDD, common symptoms and triggers of histamine intolerance and mold illness, practical insights into how to identify and manage these conditions, and more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/understanding-histamine-intolerance-and-mast-cell-activation-syndrome-dr-becky-campbell/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 The Fix Your Period Collective Is Here! 13:18
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The Fix Your Period Collective - my brand new first-of-its-kind membership platform - is here! As we mark this milestone, I want to thank you so very much for being here, for being an avid listener, and for your support. Whether you’re new to my community or you’ve been around for a while, I just want you to know how grateful and appreciative I am that you are here right now. The Fix Your Period Collective isn’t a run-of-the-mill membership. In fact, it’s so innovative that it’s taken about two years to build! From your Period Metrics to Lifestyle Levels and protocols to support you along the way, we've meticulously designed every aspect to ensure it provides comprehensive support and valuable resources that you cannot find anywhere else. I’m thrilled to invite you to be one of the pioneering women to join us on this transformative journey. The doors are officially open, and in this episode, I’m excited to share exactly how it works and what you’ll find inside. To learn more, visit https://nicolejardim.com/podcasts/the-fix-your-period-collective-is-here/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 330: The MTHFR Gene & Women's Health with Ricardo Miranda 45:46
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Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. Ricardo has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. Today, MTHFRdoctors.com is one of the leading websites in the field of MTHFR, with the most extensive research database on MTHFR-related studies available. In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/the-mthfr-gene-womens-health-ricardo-miranda/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 329: Navigating Grief and Loss in a Heartbreak-Illiterate World with Sara Avant Stover 43:24
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Sara Avant Stover is a business strategist, author, and Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. In this episode, Sara and I talk about her profound insights on navigating heartbreak, the need to expand the heartbreak conversation, the cascading losses that often accompany individual heartbreaks, common roadblocks on the healing journey, the importance of seeking support, practices for healing, and so much more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/navigating-grief-and-loss-in-a-heartbreak-illiterate-world-sara-avant-stover/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 328: Bloody Brilliant Business with Stasha Washburn 57:05
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Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide. In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha's upcoming book, "Bloody Brilliant Business," which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/bloody-brilliant-business-stasha-washburn/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 327: Is This Normal with Dr. Jolene Brighten 1:00:18
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Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman's health and well-being. We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/is-this-normal-dr-jolene-brighten/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
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The Period Party
![The Period Party podcast artwork](/static/images/64pixel.png)
1 326: How to Eat to Change How You Drink with Dr. Brooke Scheller 48:50
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Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke’s expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance. In this episode, Dr. Brooke and I talk about her book "How to Eat to Change How You Drink," misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode! To learn more, visit https://nicolejardim.com/podcasts/how-to-eat-to-change-how-you-drink-dr-brooke-scheller/ . Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode: Join the Fix Your Period Collective Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/. FYP Collective…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.