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Joanna's Empowering Journey: Navigating Hormonal Health and Self-Discovery
Manage episode 459014958 series 3569735
المحتوى المقدم من Jennifer Woodward. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jennifer Woodward أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if understanding your body's signals could transform your daily life and well-being? In this episode of The Perimenopause Show, I’m joined by Joanna Ernst, co-owner of an insurance brokerage and co-host of the Hey Charles podcast, as she shares her candid and inspiring journey through perimenopause. Joanna’s story is filled with relatable challenges like insomnia, panic attacks, and food sensitivities, but also practical solutions and a healthy dose of humor to lighten the load.What You’...
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فصول
1. Joanna's Empowering Journey: Navigating Hormonal Health and Self-Discovery (00:00:00)
2. Balancing Work and Perimenopause (00:00:04)
3. Navigating Perimenopause and Hormonal Imbalance (00:08:48)
4. Empowering Women Through Hormonal Health (00:17:51)
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