Episode 242: How to Change Your Self-Talk for Lasting Change

The Perimenopausal Mamas Podcast

In this solo mini episode, Dr. Toni shares a quick and easy hack that goes along way when it comes to sticking to healthy eating and lifestyle habits.

Mama Must Have:

Toni loves her chia pudding with fresh blueberries from BC.

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Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 242: How to Change Your Self-Talk for Lasting Change appeared first on The Perimenopausal Mamas Podcast.