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Episode 187: Unknown Nutritional Mess-ups You Might Be Making (Part 1)
Manage episode 371770835 series 2608110
In this episode, Dr. Lisa and Dr. Toni share 5 nutritional mess-ups you may be making without realizing they could be sabotaging your health outcomes in perimenopause and beyond. They discuss: the benefits of tracking your protein and how including organic soy in your diet can reduce perimenopausal symptoms; how not to “drink” all your calories unintentionally; the importance of staying hydrated (and options other than just plain, old,boring water); and how the timing of your last meal or snack may be impacting your sleep, worsening your hot flashes and more.
The post Episode 187: Unknown Nutritional Mess-ups You Might Be Making (Part 1) appeared first on The Perimenopausal Mamas Podcast.
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Manage episode 371770835 series 2608110
In this episode, Dr. Lisa and Dr. Toni share 5 nutritional mess-ups you may be making without realizing they could be sabotaging your health outcomes in perimenopause and beyond. They discuss: the benefits of tracking your protein and how including organic soy in your diet can reduce perimenopausal symptoms; how not to “drink” all your calories unintentionally; the importance of staying hydrated (and options other than just plain, old,boring water); and how the timing of your last meal or snack may be impacting your sleep, worsening your hot flashes and more.
The post Episode 187: Unknown Nutritional Mess-ups You Might Be Making (Part 1) appeared first on The Perimenopausal Mamas Podcast.
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