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Getting Enough ZZZs
Manage episode 373974221 series 2988983
المحتوى المقدم من Le Bonheur Childrens Hospital. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Le Bonheur Childrens Hospital أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
New parents are often told once you have kids, you’ll never sleep again. Your sleep may never be the same but sleep is crucial to overall health, especially for children. Lack of sleep can hinder your child’s mental and physical development and give rise to negative emotions.
With the development of over the counter sleep aids, more caregivers are turning to supplements to help their child get a better night’s sleep. Sleep Technologist Tuesday Glenn with Le Bonheur’s Sleep Center is here to discuss the importance of sleep and safe and effective ways to help make sure your child is getting enough of it.
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