Postpartum Recovery 101: Healing, Strength, and Wellness After Birth

The Parent Thing

Recovering from childbirth is a journey, and every mom deserves the right tools and knowledge to heal properly. In this episode of The Parent Thing, we sit down with Dr. Phoebe Ajayi, a postpartum rehabilitation specialist, to discuss postpartum rehabilitation—what it is, why it’s essential, and how new moms can safely rebuild strength.

We cover pelvic floor health, core recovery, postpartum pain relief, safe exercises, C-section recovery, and mental well-being—all key elements of postpartum fitness and healing. Whether you’re a new mom or a healthcare professional supporting postpartum women, this episode is packed with actionable advice!

What You’ll Learn in This Episode:
✅ Why postpartum rehabilitation matters for long-term health
✅ How to strengthen your pelvic floor and core after pregnancy
✅ Signs of postpartum pelvic floor dysfunction and how to address it
✅ The safest ways to return to postpartum exercise and fitness
✅ The connection between postpartum recovery and mental health
✅ Practical tips for relieving postpartum back pain and joint discomfort

Connect with Us:

⭐ Subscribe to The Parent Thing on [Apple Podcasts/Spotify/Google Podcasts]
⭐ Follow us on Instagram and Tiktok: @theparentthing
⭐ Book a free coaching session

Resources Mentioned:
🔗 www.phoebeajayi.com
🔗 After birth: Postpartum recovery of the body and mind by Dr. Phoebe Ajayi
🔗 Connect with Dr. Phoebe on Instagram @phoebeajayi

🎧 Listen now on Spotify/Apple Podcasts/YouTube and don’t forget to subscribe for more expert insights on parenting, childhood development, and family wellness!