We answer listener questions about the making of Season 5: Hark and of Threshold more broadly in this special AMA episode with host Amy Martin, managing editor Erika Janik, and producer Sam Moore. Thanks to Kraftkabel for the use of his music. You can find the whole track here . Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter .…
The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Our testimonies are evidence of Gods gracious and persistent love! They need to be shared and heard. This podcast shares how we as Gods children, are called to be expectant for him to move but often times we place expectations on how he might do it. The Lord will always surpass our expectations!
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Welcome to the Bubsy & Kaye - Expecting Gros Bébé podcast, where we are expecting and so are you! And then we are not expecting anymore because Gros Bébé is with us... and you!
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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'My wife is getting fat. Either that or she's pregnant. I think its the latter’. That's how I broke the news that my wife and me were expecting our first baby. Welcome to Expecting, a series of 8 podcast episodes telling the story of my wife and I's first ever pregnancy. You’ll hear everything from us trying to pick out baby names to being overdue. All 8 eps are available right away so you can binge listen them all (PS: There's a very cool ending!). Hosted on Acast. See acast.com/privacy for ...
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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Femoral Acetabular Impingement with Aisling Ni Cheallaigh
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41:54After ten years of pain, an MRI confirmed that she has Femoral Acetabular Impingement or FAI where the femur doesn’t fit or move as intended in the hip socket. Aisling tore the labrum on both sides and tried many solutions before convincing her doctor that only surgery would give her the outcome she was looking for. Find her HERE Intermediate Aeria…
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Baby Sicknesses 101: What’s Normal, What’s Not & When to Call the Doctor with PedsDocTalk | Ep. 77
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44:11Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it! In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident know…
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79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor
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59:52On the podcast today, we are happy to have Heather Knezic! Heather is a Labor & Delivery nurse, wife, mom of 3, birth educator and founder of A Life In Labor who has helped thousands of women achieve their most empowered birth experience. This episode is an open and honest conversation about having the goal of an unmedicated birth. We recognize and…
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Chaos, Creativity, and Keeping It Together
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28:33What happens when snow days turn into “Flexible Instruction Days”? In this episode, we dive into the highs, lows, and downright hilarious moments of balancing work, kids, and packets of schoolwork. From creative ways to make learning happen (cooking French toast counts as math, right?) to real talk about managing IEPs and 504 plans during these cha…
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IN Your Business vs. ON Your Business
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52:59It’s the most delicate balance to strike - how much an entrepreneur runs the business verses growing it. We discuss where we struggle, what’s the best and worst of the work and if it’s even possible to find balance. Find Amanda at Grounded in Flight Find Noah @noahdach Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privac…
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Divorcing a Narcissist with Loren Pennington
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59:43TRIGGER WARNING: Domestic abuse We check in with Loren this week. Since she came on the pod last year to talk about starting a kids aerial program, she’s left a verbally and physically abusive relationship with her husband of eight years. As the divorce is finalized, she shares how she’s finding herself again in the air and in her community. Interm…
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Is Formula Right for Your Baby? Tips for Choosing Which Formula and Overcoming Guilt with Mallory with Formula Mom | Ep. 76
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31:30Overcoming formula guilt, choosing the best formula and how to serve and store your formula Today I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula. Here’s what we cover: Why is formula sometimes the better fit for families? How to safely serve formula? Can you switch formula brands? How much formula d…
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This is the show where I talk about culture, entertainment, parenthood and everything in-between. I'll be sharing our weekly roundup - a twice monthly check in with my co-host Kelli McVay my childhood friend. Hope you enjoy it! Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/liste…
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Noah is going into media buying to push out his commercials for Red Flags and we explore fear and business. What moves scare us the most and what makes us excited to wake up and get the work done. Find Amanda at Grounded in Flight Find Noah @noahdach Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy information.…
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Thirty Weeks & Multiple Sclerosis with Ana Samaniego
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44:13She joins us at 30 weeks with her first baby from the Ann Arbor MI area. Ana suffers from MS and talks about how she’s managing with her auto immune disease while pregnant. She’s taught through first & second trimesters with morning sickness only subsiding recently and continues to indoor wall climb. Intermediate Aerial Dance Intensive with Sweet R…
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Comparing My First and Second Postpartum Experiences: What’s Been Different and What I've Done Differently | Ep. 75
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35:38Today's episode I'm honest and real as I share what I did differently to prepare and what's been different so far. If you're in postpartum know, I'm right there with you! And if you're not in postpartum yet, here are some things to know so you can have realistic expectations of it! -------------------------------------------------------------------…
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Marketing is all me-me-me and it can be the most uncomfortable necessity for business-owners. Kerry tries to help Amanda over her aversion to sales. Find Amanda at Grounded in Flight Find Noah @noahdach Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy information.بقلم Digitent Podcasts
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Aerial Theory With Dara Minkin Co-Owner of The Aerium San Antonio
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42:59She’s @aerial.design on Instagram, the author of the book Proximal: An Introduction to Aerial Theory, co-owner of The Aerium San Antonio and of course my new boss lady. Dara is known for her intricate and complex approach to wrapping. We dig in on her approach to aerial theory and on the blessings and challenges of being a studio owner. Intermediat…
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How to Get Your Baby To Sleep (NOT cry it out method) with Heather Boyd | Ep. 74
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43:01Struggling to get your baby to fall asleep and stay asleep, without using the cry it out method? Then this episode is for you! Today I sit down with Heather Boyd from the Baby Sleep Connection Podcast and we break down all things baby sleep for babies aged 3 months to 7 months old. It's a good one- you do NOT want to miss it! Here’s what we cover: …
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Setting rates as a freelancer has shown itself one of the hardest things to do for many of us. How do you know if you’re charging too much OR are you’re low-balling yourself? We discuss how we’ve come to our decisions, the challenges that have presented themselves as well as how to become comfortable going higher. Find Amanda at Grounded in Flight …
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78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)
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41:32Today, Krystle and Amy are diving into different laboring positions to utilize during labor and delivery! There is still a big misconception about movement during the laboring process, however, we know from the research that utilizing several positions can help your baby descend during the labor process. Our goal during this episode is to educate y…
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A Hoop + Three Daughters with Kelly Goldston
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30:22She’s @K_james on Instagram and is known for creative lyra choreo on her backyard rig in Dallas, TX. This former gymnast is the mom of three girls who experienced high blood pressure with all her pregnancies. With her first, she was nervous to train because she just didn’t know any other pregnant aerialists and then decided to take a perinatal pers…
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Help Your Baby’s Reflux and Colic: Tips for Comfort and Relief with Baby Reflux Lady | Ep. 73
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39:24Diving DEEP into all things baby reflux and colic- like how much is normal, what causes it, how to fix it and MORE! Today's episode on how with the Baby Reflux Lady is so tangible! She answers all our first time mom questions related to colic and reflux. Here’s what we covered: What is reflux? Is infant reflux different from gastroesophageal reflux…
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Amanda & Kerry interview Noah on how he conceptualized and is currently developing a new dating app called Red Flags. How did he pivot from his artistic career into the tech world, how did he have the confidence to begin and what challenges has he encountered? Your hosts commiserate on how scary and vomit-inducing “putting yourself out there” reall…
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The Evolution of Teaching Commercial Aerial Arts with Kerri Kresinski Founder of Sweet Retreats
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56:11She’s created an oasis in Oaxaca, MX where many aerialists around the world have already vacationed and trained. Kerri and her partner built and run Casa Chango just outside of Puerto Escondido. They invite teachers to host their own retreats there as well as teaching her own. She shares why and how she built it and we dive into how to balance owni…
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How to Have Great Postpartum Sex and What To Expect with Ellen Halloway from Charting Toward Intimacy | Ep. 72
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42:21a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex! Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum: Today's episode covers: How is sex different in postpartum? When can you “expect” to be ready for se…
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The Golden Handcuffs - Meet Your Hosts - Part 1
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50:54Welcome to The Artist Entrepreneur Podcast. A new show by three artists brought together by circus and dance navigate creating and growing their businesses. Today you’ll meet Amanda, Noah & Kerry and they’ll dive into how Amanda knew school was not for her, restructured her life to follow her passion and became a Cirque Du Soleil aerial soloist. Fi…
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Expect the Unexpected - Meet Your Hosts - Part 2
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54:39This episode dives in on Kerry’s big accident falling off an aerial rig while performing for Taylor Swift and asks if hard work equals obsession. Noah shares his story of everything going wrong the night before a production leading to the question of “what if that bad thing didn’t happen?” and how trials and tribulations build amazing art. Find Ama…
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77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose
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1:00:46We could not be more excited to bring you today’s episode! Our special guest, Dr. Dianna Dixon is a Postpartum Certified Doula, Certified Breastfeeding Specialist and Certified Lactation Counselor, as well as a Doctor of Public Administration among other amazing qualifications. She created her platform, Pump with Purpose, after her final breastfeed…
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Birth Trauma & Postpartum Bliss with Sarah Holmes of Paper Doll Militia - Season 5 Begins
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56:52Season 5 starts with the anticipated check in with Sarah after her 2-part heart-wrenching story though fertility. Sarah joins us from Sweet Retreats in Mexico with five-month Maple and partner. We discuss how she feels about her body, her aerial practice and how motherhood has shifted her perspective. Intermediate Aerial Dance Intensive with Sweet …
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Pumping 101: How to Build and Sustain Your Milk Supply while Pumping with Brianne Taggart from Breezy Babies | Ep. 71
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35:23How to pump with CONFIDENCE whether you're a full time pumper or part time! Today's episode on how to breast pump with Brianne Taggart from Breezy Babies is so tangible! She answers all our first time mom questions related to breast pumping. Here’s what we covered: When to pump How to pump How often to pump How to pump without messing up your suppl…
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Send us a text When we are expectant for the Lord to show up and we know the promise land is around the corner, those last few steps can feel the hardest. How can we wait faithfully on that promise from God?بقلم Cameron Crosby
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Essential Ways to Boost Your Baby’s Brain Development in the First Year with Heather Mrak from Baby's Best Brain | Ep. 70
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31:36Breaking down all things on how to stimulate your baby's brain for their development! Today's episode on your baby's brain features Heather Mrak from Baby's Best Brain. She answers all our first time mom questions related to baby's brain health. Here’s what we covered: Why is supporting our baby’s brain development important? How can we stimulate o…
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76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery
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56:00This week we are revisiting one of our most listened to episodes, ever! This Christmas we wanted to give you the gift of information - and this episode is packed FULL of info we want you to know! We get asked often in our community about preparing for labor and delivery, which is why we recorded this episode in 2022 and thousands of you have listen…
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Postpartum Healing Tips from a Postpartum Doula | Ep. 69
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30:57Heal and recover faster in postpartum with these postpartum healing tips! Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing. What does a postpartum doula do? Why should one get a postpartum doula? (postpartum doulas explained) Why is postpartum …
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Induced at 41 weeks with Sophia Herschu of Commonwealth Circus Center
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38:45After more than 35 hrs of labor, she still ended up with a c-section. Sophia checks in with us with what she characterized as a traumatic birth experience. She ended up with an unplanned epidural that didn’t really work and also emergency ketamine to attempt to relieve pain. Intermediate Aerial Dance Intensive with Sweet Retreats June 21-28 Registe…
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Tips for a Stress Free Return to Work After Maternity Leave with Expert HRTraci | Ep. 68
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32:46Struggling with returning to work from maternity leave? I got you!! Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave. How to prepare to return to work while …
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Flexible instruction days, Christmas Chaos, and Hot Mess Realities.
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26:48It’s the holiday season, and we’re diving into the real-life chaos of parenting while trying to manage Flexible Instruction madness, holiday prep, and everything in between. From kids refusing to do packets to mismatched socks for spirit week, we’re sharing the behind-the-scenes mayhem. We talk about setting realistic expectations, finding small mo…
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75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)
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33:36We feel very passionately that c-section mamas deserve to have all the information they need to have a full recovery after birth. Co-founder of Expecting and Empowered, Krystle, is a c-section mama herself, having had 3 cesarean births! Her personal experience combined with her professional experience as a Women’s Health Physical Therapist means sh…
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Postpartum Mental Health Explained: Postpartum Depression, Anxiety, Rage, Baby Blues, Intrusive Thoughts and More with Maranda Bower | Ep. 67
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43:51Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need. Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers: Postpartum anxiety Postpartum Depression Postpartum rage Postpartum Baby Bl…
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VBAC - Vaginal Birth After Cesarean with Alana Perez
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38:56
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38:56She’s an ASL translator, mama of two at only ten months postpartum. Alana really wanted to avoid a second C-section and hunted for a doctor who would move forward with a TOLAC or trial of labor after cesarean. She shares how she balances her job, momming and getting to class. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registra…
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Starting an Aerial Career After Having Kids with Cyara Hotopp
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38:47
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38:47She comes to us from Columbus OH, travels for contracts and juggles two kiddos. Cyara’s also a figure skater, earned her law degree and passed the bar when she was pregnant in her first kid’s first year. Find HERE Intermediate Aerial Dance Intensive with Sweet Retreats June 21-28 Register Subscribe to the Blog by Wrap Your Head Around Silks Roll It…
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Does Your Baby Have a Tongue Tie & What to Do About It with Lisa Paladino | Ep. 66
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36:31Breaking down all things tongue ties! How to tell if your baby has a tongue tie, risks and benefits of fixing the tongue tie, signs of tongue tie, tongue tie revisions details, and more! This week I sit down with Lisa Paladino of Tongue Tie Experts and ask her all our questions related to tongue ties in babies! - What is a tongue tie? - Tongue tie …
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How about some bad parenting advice?
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50:26We’ve all heard it—unsolicited advice from family, friends, and even strangers that ranges from mildly annoying to downright harmful. In this episode, we break down some of the worst parenting advice we’ve received and share how these misconceptions can block us from getting the help our kids truly need. We’ll also give you a few cheeky phrases to …
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74. Understanding Provider Lingo During Birth with @myessentialbirth
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47:17Today we are happy to host Stephanie King from My Essential Birth (@myessentialbirth), a mother, childbirth educator, and doula. After experiencing several unexpected changes leading up to the births of her children, Stephanie was inspired to get educated on the birthing process so she could inform and educate pregnant mothers to trust their bodies…
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Aerial Homelessness with Ariana Maria
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41:25I wrote a blog titled “Aerial Homelessness.” It’s the term I use when you leave your aerial community and feel a sense of emotional displacement due to the loss of relationships, a safe space and potentially, your aerial practice. I wasn’t expecting to receive so many responses from aerialists all over the world who feel this way. Ari reached out a…
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Essential Steps For Creating a Secure Attachment with Your Baby from Eli Harwood | Ep. 65
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37:41How to create a secure attachment with your 0-12 month old with the Attachment Nerd. The inns and outs of: bonding with your baby, being emotionally present as a parent and more! Today's episode on creating a secure attachment covers: What is a secure attachment? How do you foster a secure attachment from birth? Signs that your baby has a healthy a…
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Ectopic Pregnancy Explained with Dr. Janae Davis
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53:40It’s a pregnancy of unknown location. Here’s the 101 on what it is, how it happens and how to treat it. Dr. Janae explains exactly a chemical pregnancy is and how it’s different from a miscarriage. We discuss the gravity of women not getting immediate care with the diagnosis of an ectopic pregnancy because of different laws in states across the US.…
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Overcoming Pain, Low Supply, and Over Supply in Breastfeeding with the Badass Breastfeeding Podcast | Ep. 64
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35:07Struggling to Breastfeed??? LISTEN TO THIS EPISODE!!!! The ULTIMATE episode on breastfeeding! Discussing: How to breastfeed without pain, fixing under supply and over supply AND SO MUCH MORE! Today's episode on breastfeeding covers: How to breastfeed Breastfeeding tips How to fix an over supply in breastfeeding How to fix an under supply in breastf…
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From Meal Planning to Meltdowns: Tackling Decision Overload
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39:01We talked about the book and cards called Fair Play Life. If you check it out let us know what you think. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can sup…
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73. 5 Things You Didn't Know You Could Ask For During a C-section
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27:27Krystle and Amy are back together to bring you today’s episode, 5 things you didn’t know you could ask for during a c-section! Krystle is not only our Expecting and Empowered in-house Physical Therapy expert, but is a three-time cesarean birth mama, making her a wealth of knowledge about the c-sections. Krystle is going to walk us through today’s 5…
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I Love Climbs with JB Naufel of @iloveclimbs on Instagram
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29:47She’s behind the Instagram account that is all about aerial climbs. You might have seen her or been reposted by her. JB shares what motivated her to start it and what excites her about climbing. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SI…
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Tips for Getting Your Newborn To FALL Asleep and STAY Asleep with Sleep Consultant Brittany Sheehan | Ep. 63
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41:03a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night! Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep: Today's episode on newborn sleep covers: What does newborn sleep typically look li…
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The Question of Aerial Identity with JB Naufel of @iloveclimbs on Instagram
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47:36JB is a mom of two teenagers and started her training twenty years ago at LA’s Hollywood Aerial Arts which had an infamous reputation for producing so many of the professionals that currently work all over the world. We deep dive on if and when a person names themselves an aerialist or teacher and share our perspectives on the rich aerial community…
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Processing Birth Trauma: Expert Tips for Recovery with Dr. Teela Tomassetti | Ep. 62
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35:35Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma. Today's episode on overcoming birth trauma covers: What is considered birth trauma? Birth trauma explained Birth trauma symptoms A diff…
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