When a notoriously unprepared new mom and her chronically overprepared pregnant friend love each other very much, they make a podcast! Each Thursday, longtime friends Kate Herzlin and Claire Tadokoro discuss various aspects of pregnancy and new parenthood. They’ll chat about cravings and aversions, they’ll grapple with their identities, and they’ll tell a joke or two to offset the terror of their existential fears! With a big sister/little sister dynamic, their philosophies (or lack thereof) ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Welcome to the Bubsy & Kaye - Expecting Gros Bébé podcast, where we are expecting and so are you! And then we are not expecting anymore because Gros Bébé is with us... and you!
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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'My wife is getting fat. Either that or she's pregnant. I think its the latter’. That's how I broke the news that my wife and me were expecting our first baby. Welcome to Expecting, a series of 8 podcast episodes telling the story of my wife and I's first ever pregnancy. You’ll hear everything from us trying to pick out baby names to being overdue. All 8 eps are available right away so you can binge listen them all (PS: There's a very cool ending!). Hosted on Acast. See acast.com/privacy for ...
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Our testimonies are evidence of Gods gracious and persistent love! They need to be shared and heard. This podcast shares how we as Gods children, are called to be expectant for him to move but often times we place expectations on how he might do it. The Lord will always surpass our expectations!
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
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Halloween Excitement! - Weekly Roundup
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32:04K&K are getting their butts kicked in fitness classes and they’re getting ready for halloween. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.بقلم Digitent Podcasts
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This week, Kate and Claire talk about the early days of caring for their babies — how they structure routines, scheduled feeds vs. feed on demand, and when sleep may (or may not) happen. They dive into the concept of the newborn “trenches” and whether or not this controversial term fits this unique stage. They brainstorm a few alternate terms and d…
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98. Everything You NEED to Know About VBACS with VBAC Educator Meagan Heaton
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42:36No matter which way you bring your baby into the world, you are incredible! If you had a cesarean birth with your first baby, that doesn’t automatically mean you need to have another c-section if you choose to have more children. Today’s guest Meagan Heaton, co-founder of the VBAC Link, doula, and c-section educator had a successful VBAC with her t…
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8 Things I Do to Enjoy Motherhood More and Feel Less Overwhelmed | Ep. 113
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43:51If you’ve been craving a reminder that motherhood doesn’t have to feel so heavy, this one’s for you! Feeling overwhelmed in motherhood? Like you’re doing everything but still not actually enjoying it? In this solo episode, I’m sharing something really close to my heart, my honest journey into motherhood (yes, it started with an unexpected surprise …
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Because Sometimes Parenting Takes Creativity
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31:49This week we’re talking about the creative side of parenting, the everyday moments when we have to improvise, adapt, and come up with solutions on the fly. From navigating school projects to surviving themed dress-up days and holiday chaos, sometimes it’s not about being perfect. It’s about making it work (with a little imagination and a lot of lov…
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Noah and Kerry debrief on their new part time jobs and how their hours balance out between the jobs they’re paid for and their businesses. They prep for Halloween and the social media opportunity of it. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your …
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Triple Negative Breast Cancer with Jenny Ehret
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1:26:58She found a benign lump in her 30s, had a hysterectomy in her early 40s and like we all should, started getting mammograms at 40. Doctors found a small lump and Jenny was diagnosed with Stage 2 triple negative breast cancer. She shares her ongoing journey. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDI…
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Kerry Gets a Second Job - Weekly Roundup
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39:58With the Bean in school full days for the first time ever, Kerry finally can get a job during the day. She starts teaching pilates at a gym in San Antonio this week and debriefs Kelli on what it’s like and K&K commiserate on household management with a partner. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrev…
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Does Aerialist Always = Content Creator?
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57:37Kerry hits 1M views on a stitch and she re-frames social media for herself. Amanda and Kerry ponder whether or not being an aerialist means you’ve got to be a content creator. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's Y…
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It’s Whatcha Expecting’s first guest episode — featuring writer, performer, and C-Section extraordinaire, Molly O. Kemper! Kate, Claire and Molly discuss what it was like for their birth experiences to be via C-section in a world that mainly talks about vaginal birth. Molly shares her experiences with having both unplanned and planned C-sections, g…
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Transitioning from HIM to HER with Jamiza Dar
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1:01:53Jamiza is a trans aerialist from here in San Antonio who I’ve been watching transition for almost a year. She gives us her perspective on the physical, mental and emotional changes that have come with hormone replacement therapy and educates me on her upcoming surgery in January. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or a…
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The 3 Types of Play That Boost Your Toddler’s Development with Cindy Terebush | Ep. 112
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38:24Wondering how you can get your toddler to play "better" ??? Listen up. In this episode, I’m joined by Cindy Terebush to break down everything you need to know about play and toddler development. We talk about what types of play actually support your child’s growth, how much play toddlers really need each day, and why simple, everyday play matters m…
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She’s returned and all is again right with the world! Kerry & Amanda debrief on the last month of work, school and life. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube Channel See omnystudio.com/listener for privacy …
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We’re getting real about the stress that starts before the holidays — the planning, the spending, and the pressure to make it all perfect. We’re also talking about how tech tools and simple systems (like chore charts!) can make family life feel a little easier. A warm, funny chat for parents trying to find balance and connection before the chaos be…
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After what felt like forever, the wait is finally over…we’re back for season two! Oh, and also Kate had her baby. Claire reveals Kate’s baby’s name (thanks Claire!), and Kate walks us through her baby’s birth story, obviously without a single interruption from Claire or Joe. Claire shares more about how it’s been to start to transition to life in K…
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97. What I Wish I Would’ve Known About Labor and Delivery
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33:47Amy is solo for today’s episode sharing what she wishes she would have known about labor and delivery. Amy has always been interested in birth and while her nursing career ended up taking a different route, her passion for birth did not end there. After having her 3 boys, Amy decided to further her knowledge and train as a doula. Every part of Amy’…
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Five Rounds of IVF with Jennifer Layton
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39:58She suffered losses before her first baby was born including having ectopic twins where one miscarried from the uterus and the other pregnant was stuck in the fallopian tubs. They had their beautiful daughter then went through five unsuccessful rounds of IVF including one for only $1500 in Prague. We talk about time management for balancing a full …
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How to Discipline Your Toddler (and Handle Tantrums Calmly) with Lisa from BratBusters Parenting | Ep. 111
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42:25If you’ve ever wondered how to discipline your toddler without yelling, or how to respond calmly when the tantrums start, this episode is for you!! I’m joined by Lisa from Brat Buster Parenting to unpack discipline strategies that actually work, while keeping the parent-child relationship strong. Lisa shares her philosophy on discipline, the traps …
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K&K’s perimenopause is rearing its head and they are BUSY. They debrief, travel, work and contemplating getting older. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.بقلم Digitent Podcasts
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Noah just took a part time job that leans full time and Kerry just accepted a position at a gym. They’re about to find out how much time they have to work on their businesses while making money elsewhere. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap You…
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Prenatal Carpal Tunnel Never Went Away with Megan Stanton
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41:36بقلم Digitent Podcasts
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How To Affordably Feed Your Family Healthy Foods on a Budget with Corey Dunn | Ep. 110
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34:47Not sure where to start with feeding your family healthy meals or feeling overwhelmed by how expensive it can be?!? In this episode, I’m joined by Corey Dunn from the The Modern Ancestral Mamas podcast and for Nutrients Sake to break down what real food actually means, why it matters, and how to make it doable on a family budget. You’ll hear simple…
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They interviewed, got jobs and turned them down. Noah & Kerry commiserate about part time jobs that really don’t fit for them even though they desperately need them. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks See omnystudio.com/…
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96. Raising Body Confident Kids with Author and Pediatrician Dr. Whitney Casares
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39:55Our conversation today is with Dr. Whitney Casares, board-certified pediatrician, CEO and founder of Modern Mommy Doc, and author of the new book for children My One-of-a-Kind Body. Her book is a wonderful tool to encourage body confidence in kids and can be a valuable resource for parents! As new moms, we are shifting the narrative away from the d…
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Unsuccessful Induction Into C-Section with Elise Sipos
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39:03After 4-5 days of induction after being diagnosed with pre-eclampsia, Elise had a C-section at 37 weeks. Elise taught right up until the week she went to the hospital and is currently finishing her 4th trimester. She tells us about c-section recovery, her breast feeding journey and slowly getting back to training. Jan 2-4 Silks Immersion at NECCA R…
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Benefits of Breastfeeding Past 12 Months (+ How to Wean When You’re Ready) with Jenna Wolfe | Ep. 109
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36:26Should I keep going… or is it “weird” to still be nursing? Society tends to set invisible deadlines, and yet many moms and toddlers benefit from continuing the journey beyond a year. In this episode, I sit down with toddler breastfeeding expert and lactation consultant Jenna Wolfe to unpack the truth about breastfeeding past 12 months, the benefits…
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Artist entrepreneurs must leverage social media and Noah & Kerry commiserate on the never ending grind to get noticed, get more eyeballs and go viral. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for pr…
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Christine has spent the last decade living and circusing in Argentina and is now back to her hometown in Texas. She shares some basic science behind hair hanging and how she’s shifted her hair hanging teaching practice for first-timers. Plus I ask what the heck it’s like to spin from your hair! Jan 2-4 Silks Immersion at NECCA Register Order your c…
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Toddler Sleep: Transitioning to One Nap, Bedtime Battles, and Nightmares with Brittany Sheehan (12-24 month olds) | Ep. 108
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30:16When do you move down to one nap and how?! JUST when you think you’ve got it figured out, naps shift, bedtime battles creep in, or your little one starts waking from nightmares. If you’re in that tricky 12-24 month window, this episode is packed with clarity and encouragement. I’m joined by pediatric sleep coach Brittany Sheehan, who breaks down wh…
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Kelli’s Travel Hustle & Charlie Kirk Misinformation - Weekly Roundup
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35:19Kelli’s back from working in Chicago then headed into a crazy week while Kerry’s hustling to make some extra cash. They discuss how frustrating it is to navigate misinformation on the internet about Charlie Kirk’s death. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for…
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They debrief Noah’s event last weekend and Kerry’s home ownership problems before diving into how to monetize content on YouTube. Noah finally splits up his Instagram footprint into separate accounts. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your He…
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This week we’re talking about the Roblox takeover—endless screen time battles, kids begging for Robux, and parents just trying to hang on to their sanity. If you’ve ever wondered how much is too much (or how to make the “you’ve had enough” conversation meltdown-free), this one’s for you. For one on one support at no cost to parents of children with…
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95. Doable Self-Care and Postpartum Support with Licensed Psychologist Dr. Lilit
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33:07On today’s episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I care”. Dr. Lilit feels strongly that all women can thrive in motherhood by rethinking expectations …
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Twenty-Nine Weeks with MacKenzie Duncan
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30:35She comes to us from the midwest and just entered her third trimester. MacKenzie is a special education teacher and pregnant for the first time. We discuss pain management during labor and the timing of taking a break teaching aerial. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Ama…
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What Every Parent Needs to Know: The Truth About Medical Inserts with Just The Inserts | Ep. 107
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38:21Did you know this was a thing?! Most of us don’t, and even if we do, we don't pay attention to them because we're afraid they're overwhelming, filled with confusing jargon, or we just assume our doctor will tell us everything we need to know. But here’s the thing… those inserts hold A LOT of important information, and understanding them can help yo…
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The trio is all over the place this week trying to grab minutes of recording time in the car on the way to and from everywhere. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy information.…
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Prenatal Migraines & Being Aerial Deconditioned with Monica Miklas
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54:17Monica directed live entertainment and immersive experiences. She’s midway through her first pregnancy and having a smooth one besides headaches and migraines. We discuss the mental and emotional shifts when an aerialist becomes deconditioned. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SIL…
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Answering Your Personal Questions with MY MOM! | Ep. 106
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42:49Welcome to season 3 bestie and allow me to introduce you to my mom! WE cried, laughed, and I learned A LOT while covering it all in this week's episode: the origin of the podcast, homeschooling, advice for first time moms, allergies, quitting the podcast and more! Was honored to be joined by my own mom and not only answer your questions, but get he…
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There’s nothing like back-to-school season to remind us that kids are creative negotiators. From “forgetting” assignments to late-night Wi-Fi wars, this week we’re laughing through the chaos and reminding every parent you’re not the only one. For one on one support at no cost to parents of children with behavior and mental health challenges in PA v…
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The End of Summer Hustle - Season 6 Begins with the Weekly Roundup
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44:35Season 6 begins with a K&K debrief the end of the summer that was fun but tried to kill them. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.بقلم Digitent Podcasts
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Amanda and Kerry talk workshops - how many options there are worldwide, how hard it is to find something already set that works for your clientele and what they’re trying to plan…and how sexy an aerial-capable ceiling is. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry a…
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Surprise! Kate had a baby, which means that Season 1 of Whatcha Expecting? has drawn to a close, but don't worry! We recorded one last episode to tide you over until Season 2. We suspect that the pain we feel in pausing our weekly chats is similar or equal to the pain of being pregnant, the pain of labor, and the pain of being newly postpartum. Kat…
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94. Fostering Healthy Relationships with Food and Navigating Picky Eating with Jennifer Anderson of @kids.eat.in.color
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50:00Mealtime struggles can feel overwhelming, but they don’t have to be—and that’s why we’re so excited to welcome Jennifer Anderson to today’s episode. Jennifer is a registered dietitian with a Master’s in Public Health, a mom of two, and the founder of Kids Eat in Color, a trusted resource that’s been supporting families with evidence-based strategie…
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Scoliosis Pregnancy & Four-Finger Separation Diastasis Recti with Jessie Krust
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44:20Jessie checks all the boxes for this podcast with the challenges of pregnancy with scoliosis and tough postpartum phase. Her labor went to plan with non-medicated vaginal birth but she ended up with a stressful breast feeding journey and calls it a physical, mental & emotional “messy soup.” Jessie experienced PPD and ended up exclusively pumping fo…
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What Most Parents Overlook and Car Seat Mistakes to Avoid | Ep. 105
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30:33Are you curious how to keep your baby safe?? I get that there’s SO MUCH to navigate and it can be SO overwhelming! Which is why I had to have Sarah Haverstick on. This week I sat down with Sarah Haverstick, the Senior Manager at Evenflo. Sarah spilled the tea on all things baby car seats. From things to look for to handling loading and unloading th…
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HBO Marketing Creative Director Jeremy Scripter
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40:22He started at the bottom and is now a creative director for the marketing side of some of HBO’s hottest shows. Jeremy shares how to navigate the corporate side of creative and how to climb the ladder while being a good boss. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerr…
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This week, Kate and Claire talk about sleep. Kate walks through the foolproof system she had before she was pregnant vs. the challenges she has sleeping while pregnant. Claire reflects on Rodney’s sleep patterns and how sleep has changed for her as a mom. They consider the debate of whether sleep is worse in pregnancy or with a newborn. Joe shares …
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101 on the Fourth Trimester with Dr. Janae Davis
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54:18An encore of the super REAL breakdown of what to expect in the 4th trimester. What your vagina might feel like, why the uterus might hurt afterwards, why sex is so painful and the difference between baby blues and postpartum depression. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 Gre…
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How to Overcome Overwhelm and Avoid Burnout In Motherhood with The Calm Mom | Ep. 104
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33:38In this super tender, tangible episode, Michelle Grosser from the Calm Mom Podcast sits us down and helps us avoid burnout overcome overwhelm. This is one of my favorite episodes! From managing overwhelm to creating a more positive mindset, NOTHING’S LEFT OUT. In this episode you’ll find: Why moms are burnt out Nervous system dysregulation in postp…
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This week we’re talking about the all-too-familiar battle with insurance. From surprise denials to sky-high medication costs, parents know the frustration of fighting for what their kids need. You’re not alone - and we’re sharing stories, laughs, and strategies to keep going. We talked about PA insurance and how children who have a disability diagn…
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