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How fitness has direct benefits to sex performance #002
Manage episode 393958203 series 3547498
المحتوى المقدم من Elliot, Fifi, Lottie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elliot, Fifi, Lottie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.
🌱pelvic floors
🌱breathe work
🌱variety of exercises-muscle mass/building muscle
🌱performance
🌱body image
🌱biggest sex organ is your brain
🌱circulation & blood flow
🌱linking goals to relationship
🌱more sex/ endorphins/ desire
🌱solo pleasure
#TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling
How to find us: https://linktr.ee/theparadoxofchange
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