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You’re cheating - and you know it!
Manage episode 373795561 series 3378586
المحتوى المقدم من Andy Naylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Naylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
People diet for many reasons, like wanting to lose weight, gain muscle, or improve their physique. However, dieting can become boring or monotonous. So very few people stick to their diet plan without having a cheat day. The concept is based on the idea that a dieter can ‘cheat’ for one day a week as long as they follow their diet plan for the remaining six days.
Can cheat days actually keep your levels of leptin up and therefore suppress your feelings of hunger? Does a cheat day ruin your fitness goals? What is the truth about cheat days, and what's a healthier alternative? To cheat or not to cheat? Tune in to hear the truth about ‘cheat days’ in today's episode of Optimal Alpha.
“Dieting can become monotonous. It can become boring, although boring is just a mental weakness. If something's working and it's boring, who cares?”
– Andy Naylor
In This Episode:
-What is a cheat day, and why do people feel the need to have a cheat day?
-The effect of cheat days or cheat meals on your body
-What's a better alternative to having a cheat day?
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
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Connect with Andy Naylor:
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