Personalized Training Splits: Discovering the Perfect Fit

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

In bodybuilding, you can't just copy someone else's routine to turn you into a physique competitor instantly. Your training plan must be written specifically for you. Figuring out your training schedule, or ''split,'' is very important to maximize muscle gains and achieve your goals.

In this episode, Andy walks you through how to work out the most optimal split depending on the results you want to achieve, your availability, your training experience, and your overall physical condition. He also shares a sample training split to give you an idea of an ideal training week. Tune in to discover how to plan an effective workout split specifically for you.

“If your plan was not written for you, for your goals, then it's most likely nowhere near optimal for the outcome that you want.”

– Andy Naylor

In This Episode:

-What does your training routine look like?

-Things to consider when planning your training split

-How to plan an ideal training week (with sample workout routines)

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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/bookyourcall

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Connect with Andy Naylor:

Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/

Facebook- https://www.facebook.com/andy.naylor.7311352/

Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP

LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642

YouTube- https://www.youtube.com/c/NaylorBodyDesign

TikTok- https://www.tiktok.com/@andynaylor.fitness.coach