OCD and Insomnia: Why It Happens and How to Sleep Better

The OCD & Anxiety Podcast

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تمت الإضافة منذ قبل two أعوام

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The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 6 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 12:41

MP3•منزل الحلقة

Youtube Channel:

https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this episode of The OCD and Anxiety Podcast, Robert James delves into the intricate relationship between OCD and insomnia, exploring how these conditions can mutually exacerbate each other. Drawing from personal experiences and expert insights, Robert shares practical tips to help you navigate this challenging duo, focusing on lifestyle changes and innovative techniques to foster restful sleep.

He introduces listeners to the Wim Hof Method, a unique approach combining breathing exercises, cold exposure, and mindset training, offering a fresh perspective on managing stress and improving sleep quality. Discover how regulating stress hormones and body temperature can lead to more restorative sleep, helping you break free from the OCD-induced insomnia cycle.

Tune in to uncover actionable strategies that go beyond conventional sleep advice, empowering you to reclaim peaceful nights and improve overall well-being. Enjoy this engaging discussion and learn how to embrace relaxation for a healthier mind and body

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

472 حلقات

#Fitness #Mental Health #TheOCDandAnxietyPodcast

OCD and Insomnia: Why It Happens and How to Sleep Better

The OCD & Anxiety Podcast

published منذ عام واحد

MP3•منزل الحلقة

Youtube Channel:

https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Disclaimer:

472 حلقات

#Fitness #Mental Health #TheOCDandAnxietyPodcast

كل الحلقات

1
Chasing Perfect OCD Recovery? Here’s Why It’s Keeping You Stuck 15:52

منذ 3 أيام15:52

15:52

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the challenges of overcoming OCD and how obsessing over recovery can keep you trapped. Through personal insights and practical advice, listeners are guided away from a cycle of constant checking and towards embracing uncertainty. Discover the importance of shifting from a problem-solving mindset to a value-driven approach, exploring how acceptance commitment therapy can facilitate real progress. Join us as we explore the empowering choice to live life alongside OCD, focusing on values and small consistent steps forward Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
How to Manage OCD When You're Sick: Dealing with Intrusive Thoughts & Anxiety During Illness 16:56

منذ 6 أيام16:56

16:56

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complexities of managing OCD when you're not feeling your best due to illness. Discover practical strategies to cope with anxiety symptoms that may feel intensified by physical sickness like the flu or COVID. Rob James shares personal insights on the unique challenges faced when regular coping mechanisms are disrupted by illness. From adjusting expectations to implementing passive diffusion techniques, learn how to maintain resilience and regain control over intrusive thoughts, even when energy is low. Join us as we explore simple, yet effective self-care practices that can make a significant difference in managing OCD during times of physical sickness. Whether it's recognizing small wins or taking micro-steps, this episode offers valuable advice for anyone grappling with anxiety under the weather Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
Letting Go: A Guided Meditation for Overcoming OCD Intrusive Thoughts 11:03

منذ 10 أيام11:03

11:03

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, host and OCD coach Robert James guides listeners through a calming meditation designed to help individuals release OCD intrusive thoughts and embrace the present moment. Discover how to find peace by shifting your focus away from mental rumination and towards a greater acceptance of uncertainty. Follow along as Robert offers insight on how to acknowledge intrusive thoughts without engaging with them, using the metaphor of the mind as a sky and thoughts as passing clouds. Learn techniques to enhance your mindfulness, promote mental clarity, and create a more positive relationship with your anxiety symptoms. This meditation session aims to offer a breathable space from OCD's demanding nature, empowering listeners to reclaim their life, focus on the here and now, and navigate anxiety with a gentle, understanding approach Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
I Used to Think My OCD Was the Worst (I Was Wrong) 10:18

منذ 13 يومًا10:18

10:18

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 471 of the OCD and Anxiety Podcast, where we dive into the challenging question of whether some types of OCD are worse than others. Host Robert James explores this pervasive belief, sharing personal experiences and insights from his work with those struggling with OCD. The episode delves into the mechanisms of OCD, explaining how the desire for certainty fuels obsessive thoughts and compulsions. James discusses the pitfalls of catastrophizing and the importance of acceptance and self-compassion in breaking free from limiting beliefs. Join us as we learn how to navigate the complex world of OCD with resilience and openness, embracing all forms of OCD as equally challenging, yet conquerable through similar approaches. Don’t forget to visit robertjamescoaching.com for more support and to book a free discovery call Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
Relationship OCD & Doubt: Breaking Free ft. Erin Davis 20:21

منذ 17 يومًا20:21

20:21

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complexities of Relationship OCD with expert insights from therapist and coach Erin Davis. Specializing in helping women overcome the debilitating effects of OCD in relationships, Erin shares her personal journey and expertise, providing listeners with practical strategies to combat overthinking and compulsions. Together, we explore the underpinnings of Relationship OCD, including the roles of perfectionism and social pressures, and discuss actionable steps to regain control over your thoughts and emotions, fostering healthier, more fulfilling relationships. Whether you're personally affected or seeking to support a loved one, this episode offers valuable perspectives on navigating the challenges of Relationship OCD. You can contact Erin here: - info@valuedriventherapy.com - https://www.valuedriventherapy.co Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
3 Powerful Ways to Stop OCD in Its Tracks 14:26

منذ 20 يومًا14:26

14:26

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to Episode 469 of the OCD and Anxiety Podcast, where we dive into transformative techniques for managing OCD effectively. Join us as we explore three powerful and unconventional tips designed to help you react differently to obsessive thoughts and regain control over your life. Discover how to introduce a new perspective with the simple phrase 'I don't think that's true', allowing a bit of uncertainty to mitigate the overwhelming need for complete certainty. Embrace an invigorating cold shower in the morning to condition your mind to handle discomfort and stress, providing a boost of resilience for daily challenges. Learn the art of postponement coupled with quick physical activities to divert your mind and allow obsessive thoughts to settle naturally. Whether it's a 30-second jumping jacks session or a brisk walk, these exercises aim to shift your focus and reduce the grip of OCD. Gain insights on reshaping your relationship with anxiety and OCD, and discover how you can take confident steps towards freedom and fulfillment. Tune in and equip yourself with strategies that bring positive change Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
Overcoming OCD at Any Age: Tips for Recovery, Even at 45 (Like Me) 12:46

منذ 24 يومًا12:46

12:46

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to Episode 468 of the OCD and Anxiety Podcast, where we delve into how you can transform your relationship with anxiety and OCD, regardless of your age. This episode is a beacon of hope for those who feel trapped by their OCD, thinking it's too late to change. Discover how recovery is always within reach, as our host shares personal experiences and practical tips on breaking free from the cycle of intrusive thoughts and compulsions. Learn about the power of acceptance and commitment therapy, and how to nurture new neural pathways at any stage of life. Join us in demystifying age-related myths and embrace the idea that healing doesn't adhere to an age limit. Tune in to explore how small, consistent steps can lead to significant change and a more fulfilling life with OCD. Remember, it's never too late to take back control of your journey Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
How to Stop Mental Compulsions in OCD: Effective Strategies for Breaking the Cycle 14:21

منذ 24 يومًا14:21

14:21

OCD Course Link Below - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of "The OCD and Anxiety Podcast," we delve into the elusive and challenging topic of mental compulsions within OCD. Discover how these internal rituals can trick your mind into an addictive loop of seeking certainty and temporary relief, ultimately making it harder to break free from the cycle. Join us as we explore practical strategies to shift your response to obsessive thoughts, focusing on action based on your values rather than trying to control or eliminate those thoughts altogether. Learn how postponing actions, reframing compulsions, and observing rather than reacting can help you regain control and build a life that isn't dictated by OCD. Whether you're dealing with pure OCD concerns or finding yourself stuck in mental loops, this episode provides valuable insights and tips to help you move towards acceptance and take back the reins of your life. Tune in for guidance on recognizing the OCD cycle and empowering yourself in the face of anxiety. Together, let's break the cycle of disempowerment and embrace a fulfilling life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
How to Stop Obsessing Over Past Decisions (OCD & Regret) 13:21

منذ 4 weeks13:21

13:21

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast, where we discuss ways to develop a healthier relationship with anxiety disorders and regain control of your life. In this episode, we explore the concept of OCD-driven regret, a cycle where obsessing over past decisions keeps us trapped in uncertainty and self-doubt. Our host shares personal insights and valuable tips on how to break free from ruminating on past choices and embrace the present moment. Discover how seeking certainty about previous decisions can become a compulsion, hindering your ability to enjoy life as it unfolds. Learn practical strategies to let go of the need for perfect answers, practice self-compassion, and overcome the mental compulsions that fuel OCD. Embrace the notion that while we cannot change the past, we can make peace with it and start living a more fulfilling life today Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
OCD and Insomnia: Why It Happens and How to Sleep Better 12:41

منذ 5 weeks12:41

12:41

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, Robert James delves into the intricate relationship between OCD and insomnia, exploring how these conditions can mutually exacerbate each other. Drawing from personal experiences and expert insights, Robert shares practical tips to help you navigate this challenging duo, focusing on lifestyle changes and innovative techniques to foster restful sleep. He introduces listeners to the Wim Hof Method, a unique approach combining breathing exercises, cold exposure, and mindset training, offering a fresh perspective on managing stress and improving sleep quality. Discover how regulating stress hormones and body temperature can lead to more restorative sleep, helping you break free from the OCD-induced insomnia cycle. Tune in to uncover actionable strategies that go beyond conventional sleep advice, empowering you to reclaim peaceful nights and improve overall well-being. Enjoy this engaging discussion and learn how to embrace relaxation for a healthier mind and body Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
Finding Calm Within The Storm: A Guided Meditation for OCD & Anxiety 13:08

منذ 5 weeks13:08

13:08

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 464 of the OCD and Anxiety Podcast. This episode offers a soothing meditation designed to help you find calmness amidst the chaos of OCD and anxiety. Join us as we guide you through a journey that encourages mindfulness and relaxation, even when faced with overwhelming thoughts and feelings. Whether new to meditation or seeking new strategies, this episode provides invaluable insights and practical steps to embrace serenity in the storm. Explore this peaceful practice and discover the strength of being the observer of your thoughts while reclaiming your inner tranquility Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
Breaking Free from the OCD Trance: How to Regain Control 11:23

منذ 6 weeks11:23

11:23

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode, we explore the trance-like state that OCD can create, where individuals become fixated on their obsessions, blocking out other aspects of life. Using the analogy of a spotlight, we discuss how OCD causes people to shine intense focus on their problems, seeking certainty and solutions that are often elusive. Learn how to shift this focus by embracing a broader perspective, or "floodlight," to illuminate all areas of life, rather than just the challenges. This shift allows for greater connection with the present moment, engagement with loved ones, and participation in valued activities, helping individuals break free from obsessive patterns and enhance their overall well-being Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
Understanding Sensorimotor OCD 10:48

منذ 6 weeks10:48

10:48

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 462 of The OCD and Anxiety Podcast where we delve into the complexities of sensory motor OCD, a subtype of OCD that many might not be familiar with. In this episode, host Robert James discusses his personal experiences with sensory motor OCD, learning to cope with it, and provides insight into how acceptance commitment therapy can be beneficial. Robert candidly shares how this form of OCD, which includes obsessions related to bodily functions such as breathing and swallowing, can be extremely challenging and persistent. He also highlights the importance of living in the present moment and offers practical advice on managing these obsessive thoughts. Listeners can also look forward to a series of YouTube videos dedicated to this topic, aiming to spread awareness and provide support to those struggling with sensory motor OCD. For anyone grappling with similar issues, Robert offers free coaching sessions via his website. Tune in for an enlightening discussion on overcoming anxiety and taking control of your life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
OCD, Shame & Self-Compassion: Breaking Free from the Cycle 12:05

منذ 7 weeks12:05

12:05

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the "OCD and Anxiety Podcast," we delve into the powerful role of self-compassion in overcoming OCD. Discover how shame intertwines with the OCD cycle and learn actionable tips to foster self-kindness and reduce self-criticism. The discussion highlights the importance of understanding and empathy, both from oneself and others, in the journey towards recovery. You'll find strategies on how to manage intrusive thoughts and lessen the grip of shame, helping you move forward to live the life you choose. Join us for a compassionate look into breaking free from the confines of your fears and embracing healing Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1
Breathwork for OCD & Anxiety: How SKY Breathing Can Keep You Present 28:44

منذ 7 weeks28:44

28:44

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 460 of the OCD and Anxiety Podcast, where we're diving deep into practical strategies for managing anxiety. In this enlightening episode, host Robert James sits down with Shallon, an expert from the Art of Living Foundation, to explore the transformative power of sky breathing techniques. Discover how specific breathing practices can help shift your mind from constant worry to a more relaxed and present state, as Shallon shares his extensive experience in teaching these techniques across the globe. With insights into how breath work can reduce anxiety symptoms and enhance your daily life, this conversation offers hope and a holistic path to overcoming mental health challenges. Whether you're battling OCD or just looking for effective ways to foster a stress-free lifestyle, this episode provides valuable knowledge and practical advice to guide you towards serenity and self-acceptance Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

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