Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking

The Not So Fit Couple Podcast

المحتوى المقدم من Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 54:14

MP3•منزل الحلقة

Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking.

She now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations.

Find more of Cassia here: https://www.instagram.com/cassiatierney/?hl=en

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

3:00 Is Running good for weight loss?

7:30 Running can be similar to non purge bulimia

15:30 There were moments where Cassia gave up

22:00 Binge drinking

35:00 Losing your drinking identity

49:00 The eraser test

212 حلقات

#Fitness #Ben Haldon #Healthandfitness #Healthy #Keepfit #Lifestyle #Lucydavisfit #Mcs #Mentalhealth #Mindset #Mycoachben #Mycoachschool #Thenotsofitcouple #Podcasting Education #Health and Well-Being