انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
How to Be Sad on a Healthy Way
Manage episode 288022729 series 2140149
Talking with author, writer, speaker Helen Russell about sadness. Helen has a new book and a podcast coming out called How to be Sad. We talked about why negative feelings are not been expressed, how crying and negative feelings are a cornerstone of feeling happy. Why should we embrace those negative feelings rather than trying to bury them?
Book How to be Sad https://harpercollins.co.uk/products/how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-better-helen-russell?variant=32618500653134
Podcast How to Be Sad https://podcasts.apple.com/au/podcast/how-to-be-sad-with-helen-russell/id1550928939
Follow The Nordic Mum on
Facebook: @NordicMumSusanna
Instagram: @thenordicmum
Pinterest: @TheNordicMum
Twitter: @NordicMumPodcas
148 حلقات
Manage episode 288022729 series 2140149
Talking with author, writer, speaker Helen Russell about sadness. Helen has a new book and a podcast coming out called How to be Sad. We talked about why negative feelings are not been expressed, how crying and negative feelings are a cornerstone of feeling happy. Why should we embrace those negative feelings rather than trying to bury them?
Book How to be Sad https://harpercollins.co.uk/products/how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-better-helen-russell?variant=32618500653134
Podcast How to Be Sad https://podcasts.apple.com/au/podcast/how-to-be-sad-with-helen-russell/id1550928939
Follow The Nordic Mum on
Facebook: @NordicMumSusanna
Instagram: @thenordicmum
Pinterest: @TheNordicMum
Twitter: @NordicMumPodcas
148 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.