108: How to Overcome Gym Anxiety

The Nikki Hynes Podcast

What's up everybody?! Today I am here to talk about gym anxiety and some ways to overcome it!

The gym can be an intimidating place and that is okay... no one expects you to have it all figured out, even if that's how we feel.

Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from nikkihynes.com There are brand new hoodies and tee's list in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

--- Support this podcast: https://podcasters.spotify.com/pod/show/nikkihynespodcast/support