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115 | Cognitive Behavioral Therapy (CBT) & Neurodivergence
Manage episode 374066328 series 3308561
Today we’re talking about cognitive behavioral therapy (CBT) and neurodivergence. I discuss my evolving opinions on CBT, why I believe CBT may not be the most effective approach for neurodivergent individuals, especially those with a history of trauma, and my recent (helpful!) experiences with a trauma-informed CBT therapist.
Want to request a topic? DM me on Instagram: @neurodivergent_magic
Helpful Resources:
Follow me on Threads: @neurodivergent_magic
✨ Join the Neurodivergent Magic Program to get sh*t done in 24 hours or less. This group coaching program is focused on executive dysfunction and how to cope with it using my tried and true Functional Freedom Framework.
🌶️ Join the Neurospicy Club if you’re tired of feeling like an alien amongst the "normies." This Discord community membership is here to help you find your people AND learn about your brain.
💻 Check out the Neurodivergent Magic Shop for autism & ADHD diagnosis binders, ebooks, guides, trackers, bundles and courses.
📱 Follow me for free content on autism, ADHD and neurodivergence: TikTok, Instagram, YouTube, Threads
✉️ megan@neurodivergentmagic.com
Related Episodes:
152 حلقات
Manage episode 374066328 series 3308561
Today we’re talking about cognitive behavioral therapy (CBT) and neurodivergence. I discuss my evolving opinions on CBT, why I believe CBT may not be the most effective approach for neurodivergent individuals, especially those with a history of trauma, and my recent (helpful!) experiences with a trauma-informed CBT therapist.
Want to request a topic? DM me on Instagram: @neurodivergent_magic
Helpful Resources:
Follow me on Threads: @neurodivergent_magic
✨ Join the Neurodivergent Magic Program to get sh*t done in 24 hours or less. This group coaching program is focused on executive dysfunction and how to cope with it using my tried and true Functional Freedom Framework.
🌶️ Join the Neurospicy Club if you’re tired of feeling like an alien amongst the "normies." This Discord community membership is here to help you find your people AND learn about your brain.
💻 Check out the Neurodivergent Magic Shop for autism & ADHD diagnosis binders, ebooks, guides, trackers, bundles and courses.
📱 Follow me for free content on autism, ADHD and neurodivergence: TikTok, Instagram, YouTube, Threads
✉️ megan@neurodivergentmagic.com
Related Episodes:
152 حلقات
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